We wrap up 2023 by reflecting on what we’ve learned from guests, career highlights, mental health ups and downs, adventures and the wonderful new friends we’ve made along the way! Our intention was to record a “quick” episode, but it’s the same length as all the rest LOL. We reveal some exciting news about the podcast for 2024, plus our new year’s intentions. Thank you for being here with us! Lots more to come, friends xo

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

The Town Heroes have been making music for over a decade and are now discovering fresh voices, sounds and songs. We wanted to do justice to the latest single from the band’s new album by dissecting the process, inspiration, compilation and life message. An important perspective on how we can let go of the daily chatter from our inner critic and step back for the broader view on our lives. Learn about the nuances of the lyrics, how the song came to Mike in a dream and how the fine-tuning was established over the light of a kerosine lantern. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

The Town Heroes Instagram: @thetownheroes

In this important chat with Carli Jeffrey we cover everything from processing grief to book publishing to psychedelic therapy. A woman who has already lived 1000 lives it seems shares stories of how holding space for others led to burnout and how taking care of herself looks a little different than most alternative therapies. An honest, candid and reflective episode that will help you consider your own spiritual practice. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

Carli’s Instagram: @carlijeffrey_yourbrilliantmind

Carli’s Website: https://www.yourbrilliantmind.ca/privacy-policy

Terra Spencer didn’t grow up with the dream of singing in front of sold-out audiences, touring the world sharing her creativity or accepting multiple awards for her talents, but that’s exactly what happened to her! She listened to the clues along the way and has always been open to making a cold-call that might lead to the next exciting adventure. Her hilarious personality and humble approach to taking on a new career path mid-life had us instantly enamoured. Learn why she loves the colour orange, how she’s building confidence and what cool gifts she brought us! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

Terra’s Instagram: @orangeterra

Terra’s Website: https://terraspencer.ca/

Tickets to Mike's Marquee show with Elyse Aeryn, Skunk Motel, and Jackson Weldon: https://www.showpass.com/the-town-heroes-the-marquee/

Bonded by shared values, the Skunks show up exactly as they are and invite their fans to do the same. Sarah Ellen Morrison (vocals), Maya Taraschi (drums), Sara Eve (bass) and Katelyn Bo (guitar) share stories of representing women, feeling seen, sweating on stage and how doing it together is the band’s priority. We even had all four of them in the studio, Sara Eve on Facetime! Just over a year old (with an undetermined anniversary date!) Skunk Motel tells us about their dreams, mentors, style and how they came up with this catchy name. We love this band and their important message. New music on the way! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

Skunk Motel’s Instagram: @skunkmotel

Skunk Motel’s Video, “Pretty Good For a Girl”: https://www.youtube.com/watch?v=ruRW1vgLjHU

Tickets to Mike AND Skunk Motel's Dec 8th show: https://www.showpass.com/the-town-heroes-the-marquee/

Dustin Harvey approaches his work with a wide lens, considering the philosophical “whys” and experiential outcomes. His audience is often incorporated into the performance, connecting for moments, feeling both present and pleasant. We learn about how sports offered an early-influence of challenging himself and how lessons from coaches and athletics are instilled in the creative process too. Secret locations, touring, grants, experiments and creating tension in the mainstream all packed in this episode too! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

Secret Theatre’s Instagram: https://www.instagram.com/xosecrettheatre/

Dustin’s Website: http://xosecret.org

Links to Dustin’s Work

(We) Are Here - a live film made by hand:

https://vimeo.com/secrettheatre/wearehere

Farewell - a goodbye party for a city:

https://vimeo.com/41254465

Landline - a game of unlikely rendezvous:

https://vimeo.com/270431709

Less + More - a performance created with the help of an audience:

https://vimeo.com/363904686

How Quickly Things Change - a life story told through a costume quick change:

https://vimeo.com/720399030

Alone Together - self-generated theatre:

https://vimeo.com/secrettheatre/attrailer

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Now in the role of producer, accomplished singer-songwriter and ROCK-STAR John Mullane reflects on his creative process. He is someone who allows his gut to guide him, and isn’t afraid to challenge himself. John has a beautiful wisdom when it comes to the music industry and lives his life with equal parts self-awareness! Did we mention he’s the guy with the delicious coffee supply at all the music conferences?! Another inspiring chat with one of the greats!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

John’s Instagram: @future.dad.music

John’s Website: http://www.futuredadmusic.com 

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Krista McNally guides us through the nine Enneagram types, evaluating each of the qualities discovered in each personality. This type of model unlocks and supports your journey of self-discovery and uncovers the patterns of behaviour that subconsciously drive and motivate us to behave in certain ways. Krista not only facilitates guided discovery session for individuals and couples, she also hosts international retreats, offers hot stone restorative sessions with Lawrencetown Wellness and has launched her own podcast with Deedee Morris called Heartventures. A beautiful chat for self-discovery and insight. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

Krista’s Instagram: @kristamcnally

Krista’s Website: http://teambuildagency.com/about

Heartventures podcast: https://podcasts.apple.com/ca/podcast/heartventures/id1712505501

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Leith Fleming-Smith recognizes the most important part of a performance is simply being yourself! Starting piano lessons with his next-door neighbour in small town Hubbards has since led to stadium shows, tours across the country, sold out venues and an adoring fan base. Leith shows us a different side to his life and how his guiding philosophy is embodied both on and off stage. A man who cherishes friendship, has music in his veins, and is always the sweetest person in the room. We’re so lucky to sit down with one of the greatest souls in Canadian music. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

Leith’s Instagram: @leithfs

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Occupational Therapist by day and performing musician in every other spare moment, Max Bujold is simply having a great time. Prioritizing friendship and family have rooted him in northern New Brunswick where he and his band are touring, making videos and being nominated for awards already! Max talks about going through personal struggles and witnessing close friends experience mental health challenges. These life happenings have led him to both work in mental health and look for avenues to include humour and kindness into his work. A super great guy that we’re so happy to have met!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen’s site: www.kristenherringtonart.com

Max’s Instagram: @maxbujold

Krista’s website: https://www.maxbujoldmusic.com