Make It with Mike and Kristen

By Mike and KristenSociety & Culture Business Entrepreneurship Arts Personal Journals

Make It with Mike and Kristen episodes

January 11, 2023 Episode 43: Dr. Mallory Ryan, ND Takes Us on a Trip Down the Vagus Nerve Highway
This episode is jam packed with helpful tips and tricks to optimize brain health. Get your pencil ready to take notes! We learn how to stimulate serotonin and dopamine, how the exhale can help us relax and how having a seizure as a little girl led to a lifelong curiosity about holistic health. A wealth of knowledge, Dr. Mal welcomes our endless questions and curiosities!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Mal’s Instagram: @dr.mallory

Mal’s website: https://www.drmalloryryan.com/

1 hr 25 min
January 04, 2023 Episode 42: Canadian Music Icon Matt Mays Shares a Side of Himself That You’ve Never Heard Before
Who isn’t a fan of Matt Mays’ music? We can now say we are bigger fans of Matt Mays the man. He opens up about pursuing sobriety and trading in alcohol for alpacas; his conviction for making beautiful songs, his authentic way of caring for others, and his determination to tackle life in a meaningful way has inspired us beyond words. You’ll really feel this one, folks. What an honour.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Matt’s Instagram: @mattmaysmusic

Matt’s website: https://www.mattmays.com/

1 hr 33 min
December 28, 2022 Episode 41: Laura Simpson of Side Door Access Connects Musicians and Artists with Cozy House-Concert Style Venues. And They Just Recieved 500k on Dragon’s Den.
Defending the artist has always been at the core of Laura Simpson’s quest for creative justice. With a background in journalism, she has made it her life’s work to share stories and create opportunities for live music and performing arts. It was during a backyard party at her own house that her lightbulb moment led to the wildly successful and supportive business, Side Door Access. The company she co-founded with Dan Mangan has booked more than 1200 acts and also brought us together for countless virtual house parties during the pandemic.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Laura’s Instagram: @novascotiamusic

Side Door Access website: https://sidedooraccess.com

1 hr 16 min
December 21, 2022 Episode 40: Christina Martin Unknowingly Ends Up in The Live Performance Capital of the World Where She Opens for Wilco and Discovers Herself as an Artist
Award-winning musician, podcaster and all around creative, Christina Martin uses her platform to discuss important issues like mental illness, accessibility and human connection. Her hobbies include dialling 911, playing with her cat Mama and touring the world with her BFF/hubs Dale, playing the sweetest songs. Her sense of humour won us over and we know she’ll steal your hearts too!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Mike’s Christmas Video!!!! - https://thetownheroes.com/product/861509

Christina’s Instagram: @xtinamartinmusic

Christina’s website: https://www.christinamartin.net/
1 hr 34 min
December 14, 2022 Episode 39: Tom Ryan’s Latest Book – Keep This to Yourself – Is Being Adapted into a TV Show Thanks to His Fairy Godmother (Who Happens to Be the Former Casting Director For “That 70s Show”)
Award-winning author (and Mike’s cousin!) Tom Ryan shares his unbelievable story of a fateful encounter that led to him collaborating on his own television series. He’s been a panelist with R.L. Stine, gained global recognition for his young adult novels and managed to crystalize a childhood dream. Tom reflects on his creative upbringing and has a good laugh over the time that Mike’s voiceover stole his thunder at family dinner.

Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Tom’s Instagram: @tomryanauthor

Tom’s website: http://www.tomryanauthor.com

1 hr 20 min
December 07, 2022 Episode 38: “Dr. Kokes” Almost Went to Art School. Instead, She Became a Brilliant Naturopathic Doctor with the Edge of an Artist
Lifelong athlete Nikole MacLellan is equipped with an abundance of knowledge when it comes to the human body. She teaches us about injury recovery, breathing, and how there are more important health metrics than body composition. We chat about the differences between alternative, naturopathic approaches and traditional medicine. Plus, Dr. Kokes has experimented with all kinds of diets (except for the white bread diet, but we might have her convinced to try it) making her the perfect resource to clarify some of our health myth questions.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Nikole’s Instagram: @sportsdockokes

Nikole’s website: http://www.drkokesnd.com

1 hr 29 min
November 30, 2022 Episode 37: Daniel James McFadyen Is Recently Back In Nova Scotia After A Mini Tour that Included Snowstorms and a Checker Board Floor
Daniel James McFadyen felt a connection to Nova Scotia at the early age of 14. His family was on a road trip from Ontario and gave the highlight reel of all that eastern Canada had to offer! He was accepted to Acadia University a few years later and has been making history and music in the Annapolis Valley ever since. We chat about pre-show rituals, his cleverly named barn studio and how preparation can allow new parts of the brain to expand on stage. A candid and light-hearted chat with our hard working, super-talented, song-writer friend.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Daniel’s Instagram: @danieljamesmcfadyen

Daniels’s website: https://danieljamesmcfadyen.com/

This episode is sponsored by Made With Local and their DELICIOUS and NUTRITIOUS bars. Find more info here: https://www.madewithlocal.com/

Ticket Link to December 2 show at the Marquee: https://www.showpass.com/the-town-heroes-daniel-james-mcfadyen-the-marquee/

1 hr 19 min
November 23, 2022 Episode 36: Yoga Instructor, Artist and Spreader of Fairy-Dust Estelle Thomson Started in Theatre and Discovers How Our Creative Beginnings Can Come Back Full-Circle
A creative force and friend in Halifax, Estelle Thomson is known for her magical presence and ability to create community. She shares her emotional story of grief and how she has found ways to open the doors of communication for others on this topic. Estelle uses movement to express herself and is consistently offering us whimsical paintings to reflect her inner-self. BONUS: polar bear shake, designing our castles and taking on new projects in our 40s! You’ll see!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Estelle’s Instagram: @estelle.thomson

Estelle’s website: http://www.estellethomson.com/

1 hr 17 min
November 16, 2022 Episode 35: From Corporate to Full-Time Creative, Kristen Martell Shares Her Exciting Leap into Life as a Musician
We love a good inspiration story and Kristen Martell delivers! With the goal of living without regrets, this mother of two has been working hard to create a new routine of musicianship. Her new album “Every Season” brings relatable themes of overcoming challenges, new beginnings and inevitable change. We acknowledge the overlooked “behind the scenes” struggles faced by artists and how hardships can act as motivation.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Kristen’s Instagram: @kristenmartellmusic

Kristen’s website: https://kristenmartell.com

1 hr 3 min
November 09, 2022 Episode 34: Carleton Stone is a Household Name for Any Music Lover! Industry Expert and Candid Creative
Fresh off a tour with the Crash Test Dummies, Cape Breton born Carleton Stone is happy to be back on the road. We chat about the importance of warming up the audience as the opening act, co-writing in Nashville with both strangers and old friends and how the energy of a live performance stays in your body. This lifetime musician offers his inspiring journey on how he’s managed to stick it out as a professional artist.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
tickets to Mike's Dec 2nd show at The Marquee - https://www.showpass.com/the-town-heroes-daniel-james-mcfadyen-the-marquee/

Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com

Carleton’s Instagram: @carletonstone

Carleton’s website: https://carletonstone.com/

1 hr 20 min

About Make It with Mike and Kristen

From the publisher's feed

Creative people make things in an effort to “make it”. But what does making it really mean? Is it selling out stadiums, having your painting in the Louvre, making enough money from your art to pay your bills, or simply having the privilege of getting to create in your spare time? Success looks different for everyone, and we’re here to explore those paths and what it takes to make them a reality.