Wildfires are raging through the Upper Tantallon region of Nova Scotia. We are currently displaced from our home and wanted to share an update of our experience. Recorded from our cell phone inside the echoey Togetherland hall! We chat about what it was like packing up our house in a matter of minutes, being separated from our cat George and special guest appearance from “Donna”. You’ll see ;) 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

This episode is perfect for anyone searching for their best-suited career path, or businesses looking to recruit the ideal employee! Jen manages her business the same way she approaches her life: off the beaten path. She considers not only your hard career skills but prioritizes what excites you, what you value, what you want your lifestyle to look like. We walk through some sample questions and considerations to ask yourself, plus she offers (free) weekly strategy calls to explore her style and offerings. A valuable chat jam packed with self-reflection. And a little sports talk for fun ☺

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Jen’s Linkedin: https://www.linkedin.com/in/jenwarrington/

Jen’s Thursday Strategy calls: https://us02web.zoom.us/meeting/register/tZYofuCqpzwsE9LlbwOZNGAatYSzJ8bMhNtd?_x_zm_rtaid=EL8caapURnumFkG27IezVQ.1684865487938.af7cd066d75a5a635b4b4ff8fe07f97c&_x_zm_rhtaid=227#/registration

These energetic fellas make up 2/3 of a Halifax band on the rise, Kids Losing Sleep. Having gone through some recent changes in the composition of their band, they feel they’re in a better spot both personally and creatively – “in the flow” as we chat about! We share stories of how life as an artist was impacted by a global lock-down, how finding common values is a priority in the synergy of a group and what the formula was for finding each other. Lots of laughs and insights shared on this episode!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Kids Losing Sleep instagram: @kidslosingsleep

Kids Losing Sleep website: https://www.kidslosingsleep.com/

June 9 show tickets: https://www.showpass.com/kids-losing-sleep-ep-release-party-the-seahorse/

If you ask anyone in Nova Scotia who their entertainment lawyer is, you’re likely going to hear the name of this week’s guest, Matt Gorman. Although his clients are international, he’s always sharing tips, advice and expertise at the local level. Have you seen his freebie talks on Instagram?! We also dive into AI and the ethical nuances and legalities of the ever-changing entertainment industry. First a musician himself, this Yarmouthian understands the needs of his clients more than most!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Matt’s instagram: @oceantownmusic

Matt’s website: members.ditcommunity.com

You might know Kyle from his early performance days with The Caravan, who made a mark in the Halifax music scene with fast rhymes and good times. One of the hardest working pals we know, he’s always using his voice to amplify social issues, political unrest and even humour. He’s back in action with his new stage name, “Black Rook” and feels he’s truly found his creative voice. We chat about growing up and feeling like the out of place kid, how racial issues are still prevalent in policing and society and how back in the day Kyle consistently packed the Elephant and Castle with The Town Heroes and Three Sheet. PLUS, he brings us the most thoughtful presents ever! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Kyle's Instagram: @Blackrxxk

Kyle's TikTok: @blackrxxk

Rose Morrison’s first band might not look like your average idea of a touring musical group! She was only 12-years-old when she and three other kids formed the Cottars and rose to fame before even graduating high-school. She has played Carnegie Hall, sailed the open seas, collaborated with Glen Hansard (of the movie Once) and after all of that, found her way back to Big Baddeck where she has rooted her soul. We share laughs, tears and beautiful insights into her 12-step recovery for co-dependency. This episode truly touches our hearts and has wisdom for everyone to gain. PLUS, Rose closes the episode with a song she wrote with her friend Brendan Begley called “Hansard’s Wine.” 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Rose’s instagram: @rosemorrisonmusic

Rose’s website: www.rosemorrison.com

Little Church Concerts: www.littlechurchconcerts.com

Maggie Andrew has always claimed her unique identity, style, and outlook on life. She’s daring and brave and in this week’s episode we learn that these qualities have afforded her some pretty amazing experiences. From moving to Los Angeles to pursue music, to establishing herself in the Halifax scene, she is certainly turning heads and stealing hearts with her melodic and punchy sounds. She’s nominated for African Canadian Artist of the Year at the 2023 East Coast Music Awards and has the most pro videos, photos, fashion and stories to share. We learn about how some of her past trauma has led to her resilience and success and how music has become a reflection of her state of mind. We loved getting to know Maggie and can’t wait to hang out more! We know you’ll feel the same. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Maggie’s instagram: @maggiedandrew

Maggie’s website: https://www.maggiedandrew.com/

Isla Tompkins has had a special bond with animals since she arrived on planet earth. Her greatest teacher is Jane Goodall and best friends, her rescue animals. We chat about how First Nations communities consider animals part of their family, how climate change is impacting natural habitats and how podcasting has been natural vehicle for Isla to spread her message. She is particularly drawn to marine mammals, and being “the voice” for our friends who can’t necessarily speak for themselves. An inspiring kiddo to say the least! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Isla’s podcast: https://whatifwepodcast.buzzsprout.com/

Petition to ban Elephant Ivory in Canada: https://www.change.org/p/you-can-make-history-ban-the-sale-of-elephant-ivory-in-canada-ivoryfreecanada?signed=true

Dillon Garland has accomplished endless film milestones, creating everything from music videos to television to full-length features. He talks about meeting the Town Heroes and how they invited him to NYC for one of his first ever projects, how learning about his own ADHD, anxiety and depression has led to some of his most satisfying creative work, and the importance of discovering your authentic voice. We share a LOT of laughs, stories from the past and our top five recommended films. Get your watch list ready!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Dillon’s Twitter: @dillongarland

Links to The Town Heroes music videos we chatted about (all directed by Dillon)

New York City: https://www.youtube.com/watch?v=LNj6Q3K1KCQ

Slagheaps: https://www.youtube.com/watch?v=L8y47ypui5o

Cambridge: https://www.youtube.com/watch?v=FMzBVWxBAY8

Pat Murphy is the heartbeat for so many bands, even he lost count of them all! With musical influences ranging in everything from video game soundtracks to “play with a band” karaoke nights in Montreal, his diverse skills make him a man in demand. We chat about his technique, approach to work-life balance, his idea of making it, and how not wearing a shirt shows off his impeccable abs. Pat is the nicest guy on the planet and we loved spending this time together!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"

Kristen's site: www.kristenherringtonart.com

Pat’s Instagram: @beardyholly