Make me better in 15 minutes

In the show's final episode, we bring back the guest from our most listened to episode, Dave Grey. Thank you so much to all who have tuned in. I truly hope that you can look back at each episode and recognize that you have indeed gotten better. Love, Chris

Six years ago, Mandy got incredibly sick. That illness led to 5+ years of her fighting for freedom from chronic fatigue syndrome, Lyme Disease, and several other life-sucking illnesses.

Since then, she has dedicated her life to researching nutrition, and lifestyle strategies to help herself recover from her illnesses.

Have you ever thought "this is just how it is for me"? If so, think again and listen to what Mandy has to say.

Do you want strength and physique that lasts? Say goodbye to the constant rest breaks to heal that recurring injury and say hello to the new way of strength training that will carry you far into your golden years. Soon-to-be personal trainer, avid gym goer, and rock band frontman Danny Case joins to share his take on building strength that lasts.

As Jorden says, "Comfort kills". When you are living your final days, will you look back and wish that you would have broken out of your comfort zone to truly experience life? Now is the time to make the change. Escape comfort and start building a life of minimal regrets and more adventure! Listen in as adventure expert Jorden Tually shares his thoughts on this topic.

This episode is simply me asking life questions to my sons (Leeland, 7 and Rye, 5) to get their perspective on things that matter to most of us. They did not know the questions ahead of time so their answers are unfiltered and real. Honestly, alot of us would be better off if we took a step back and just allowed ourselves to think like a kid.

What do you want to be known for? Doing things at a bare minumum level or giving your very best to everything that you do? It can be argued that by offering all of yourself, you can live life with no regrets. Life can offer you so much when you choose to bring your best to every situation. Listen to this episode for more.

Arielle is a successful TV host, actress, and social media influencer. Many follow her on social media because of her free spirit and very evident joy. Are you enjoying your life or simply getting by? If you find yourself just going through the motions, this listen could improve your quality of life dramatically as Arielle shares the tips she uses and the way of thinking she relies on in order to truly enjoy life.

Matt Cutshall has found great success via social media. His 4 million social media followers can attest to that . After years of learning what works and what doesnt, he shares his tips on how to become better at social media.

After trying everything he could to heal from his own long term illness, Travis Mowery (now Dr. Mowery) turned to a naturopathic approach as a last ditch effort. That's when he finally found healing and decided he wanted to spend the rest of his life offering the same healing approach to others. Hear his thoughts on standard medicine versus naturopathic medicine here.

Matty Mullins of Memphis May Fire went through many battles against depression before he was able to overcome it. He is now passionate about others experiencing the same breakthrough he has. In this episode, he shares all he has learned from his journey and what it was that helped him beat his depression.