In this illuminating episode of the Make Me Whole Podcast, we welcome the insightful Amy Lewtas, a seasoned astrologist and numerologist, whose expertise lights up the pathways to personal fulfillment and self-discovery. Together, we delve into the mystical synergy of astrology and numerology, exploring how these ancient practices can reveal our deepest truths and guide us toward our authentic selves.

Amy shares her journey into the cosmos of numbers and celestial patterns, explaining how they can influence our life choices, relationships, and personal growth. With each number and star sign carrying its unique vibrations and lessons, Amy helps us decode the messages they hold for us. Whether you’re a seasoned seeker or new to the spiritual dimensions of self-exploration, this episode promises to open your eyes to the subtle, yet profound, ways the universe communicates with us.

Join us as Amy Lewtas casts a celestial chart for understanding our lives through a new lens, offering practical tips for harnessing the power of numbers and stars in everyday decisions. It's not just about knowing your destiny—it's about co-creating it. Don't miss this journey into the heart of what makes us whole, under the vast, starlit sky.

Welcome to another episode of the "Make Me Whole Podcast". This is Episode 73 and we have an immensely special guest with us today. We are joined by the incredible Dr. Birgitte Tan, a renowned grief recovery specialist. Our discussion today focuses on the topic of "Grief Out Loud: why it’s okay not to be okay". This episode is hosted by our regular host, Joset Rosado.

Dr. Birgitte TanDr. Birgitte Tan is a global speaker, best selling author, certified Grief Recovery Specialist, and board-certified physician. She has dedicated her life to helping individuals navigate through the journey of grief and find healing. Her approach is compassionate, gentle, and insightful, making her a sought-after expert in the field.

In this episode, Dr. Birgitte Tan shares her insights on why it's okay not to be okay, especially when dealing with grief. She discusses how important it is to allow ourselves to experience the full range of emotions, including sadness, anger, and despair, as part of the healing process. She emphasizes that suppressing these feelings can lead to more pain and confusion.

Dr. Tan also provides practical tips on how to express your grief outwardly, which she refers to as "Grief Out Loud". She believes that by doing this, we can begin to understand our pain and start the journey towards healing. This episode is filled with valuable information, practical advice, and heartfelt discussions that can help anyone dealing with grief.

During the conversation, Dr. Birgitte Tan provides numerous valuable insights. One key takeaway is the importance of acknowledging and expressing our feelings, rather than suppressing them. She also emphasizes the importance of seeking support during difficult times, whether from friends, family, or a professional like a grief counselor.

Dr. Tan also shares personal stories and experiences to further illustrate her points. These real-life examples help to further underline the importance of the topics discussed during the episode.

Episode 73 of the "Make Me Whole Podcast" with Dr. Birgitte Tan is a must-listen for anyone dealing with grief or supporting someone who is. Dr. Tan's insights and advice can provide comfort, understanding, and practical steps to navigate through such a challenging and emotional journey.

In this heartfelt episode of the Make Me Whole Podcast, join your host, Joset, as she delves into the transformative 'Let Them' Theory. "Clarity and Calm: A Journey Through 'Let Them'" is an exploration of how letting go of the need to control others' actions and reactions can lead to profound personal growth and peace. Joset shares her personal experiences with family dynamics, illustrating how embracing the 'Let Them' philosophy helped her navigate complex relationships with grace and find serenity amidst indifference. This episode is not just a story, but a journey – one that reveals the power of self-acceptance, the strength in standing tall in difficult spaces, and the beauty of finding clarity in life's intricate tapestry. Tune in to discover how 'Let Them' can be more than a theory, but a pathway to a calmer, more centered you.

Hello, dear listeners! Joset here, and I'm thrilled to welcome you to another soul-nourishing episode of the 'Make Me Whole Podcast.' In this heart-to-heart conversation, we're diving into the enchanting realm of 'Gut Wisdom.' Join me on this transformative journey where we uncover the magic of our inner compass.

In 'Gut Wisdom,' we'll explore the delicate art of listening to that quiet, inner voice—your intuition. Through personal stories, relatable anecdotes, and practical insights, we'll unravel the mysteries of intuition and learn how to recognize its subtle whispers. Trusting your gut isn't just a saying; it's a profound tool for making life's most important decisions.

Are you ready to embrace your intuition as your most trusted ally? This episode will guide you on how to do just that. From deciphering the language of vibes to finding the courage to act on your inner knowing, 'Gut Wisdom' is your roadmap to living authentically and making choices that resonate with your soul.

So, grab your favorite cup of tea, settle in, and prepare to embark on a journey within. Let's unlock the power of 'Gut Wisdom' together, because your intuition is the compass that leads you to your true north.

In this heart-to-heart episode of the Make Me Whole Podcast, titled "Start Imperfectly," we unravel the truth behind the myth of readiness and why waiting to be 'ready' might be holding you back from your greatest potential. Join host Joset as he delves into the power of beginning right where you are, embracing the imperfect steps that lead to mastery. Discover how to tackle the tyranny of feelings that often dictate our actions and learn strategies to build the muscle of confidence through consistent, small victories. Whether you're looking to reinvent your career, cultivate a new habit, or simply want to learn how to take that daunting first step, this episode is a call to action for anyone who's been waiting for the perfect moment to start. Tune in to "Start Imperfectly" and be inspired to move from inaction to action, from hesitation to dedication, and from self-doubt to self-discovery. No more waiting for the stars to align — your time is now.

In this heart-to-heart episode of "Make Me Whole," join me, Joset, as we explore the art and necessity of pausing in our non-stop world. Titled "The Pause," this episode is all about discovering those small yet powerful moments of stillness in our daily hustle.

Let's face it, life often feels like a never-ending treadmill of tasks, notifications, and responsibilities. But what if we could hit the brakes, just for a bit? This episode delves into the simple, everyday practices that can help us do just that. From the rejuvenating power of a deep breath to the surprising calm found in cold exposure, I’ll share insights and easy-to-adopt strategies that bring peace into our busy lives.

But "The Pause" isn't just about tips and tricks; it's a real conversation about how pausing can transform our experience of life. It’s about not just surviving the daily grind but actually enjoying it. Whether it's through a short meditation session, a leisurely walk, or just taking a moment to breathe deeply, we explore how these pauses can make us feel more alive, more present, and more connected to ourselves.

So, whether you're listening on your commute, during your coffee break, or as you wind down for the day, this episode is an invitation to slow down and savor life’s little pauses. It’s a reminder that sometimes, the best thing we can do for ourselves is to take a moment, take a breath, and just be.

Embark on a reflective odyssey with Joset in "Unlabeling Worth: The Journey to Priceless Self-Discovery," a podcast episode dedicated to exploring the depths of our inherent value. As we

Joset dissects the constructs that bind us to false measures of

In this episode, uncover the courage to redefine your narrative

Gratitude: a virtue or a vice? Dive deep into the murky waters of toxic gratitude with Joset as she unveils how this seemingly positive emotion can turn manipulative and stunting. From bargaining love with family to settling for less in life, discover the

Pushing boundaries or maintaining your self-respect—why is it often seen as a choice between the two? Joset dives into the murky waters of perceived 'disrespect,' challenging the

Dive into the hidden chambers of your mind with "Facing Your 'What-Ifs'." Haunted by sudden memories, emotions, or thoughts that surface seemingly out of nowhere? It's not as random as you

Walk with Joset on this transformative journey, where you'll