Make Me Whole

In this episode, we discuss the common roadblocks that can derail our efforts to achieve our goals. We explore the importance of setting realistic and specific goals, having a clear plan of

In this episode, we will be discussing the key individuals that you should surround yourself with to achieve success, happiness, and personal growth. We believe that the people you spend your time

Welcome to this episode of our podcast, where we'll be discussing the idea of saying goodbye to seeking validation from others and embracing ourselves for who we truly are.

Many of us have grown up seeking approval from our parents, teachers, friends, and peers. We often look for external validation to feel good about ourselves and our choices. But what happens when that validation is not there, or when we realize that we can never truly please everyone?

In this episode, we'll explore the importance of self-validation and acceptance. We'll look at why seeking external validation can be harmful to our self-esteem and how we can learn to validate ourselves from within.

So join us as we explore the power of self-validation and learn how to say goodbye to seeking approval and embracing ourselves without needing the validation of others.

In this episode, we dive into the often-misunderstood emotion of anger and how we can use it in healthy and productive ways. We explore the negative effects of repressing or denying anger, and how it can lead to resentment, stress, and even physical health problems.

But anger doesn't have to be a negative force in our lives. We discuss how we can harness the energy of anger and use it to bring about positive change, both in our personal lives and in the world around us. We talk about healthy ways to express anger, such as through assertiveness and boundary-setting, rather than resorting to aggression or violence.

Whether you struggle with managing your own anger or simply want to understand it better, this episode will provide valuable insights and strategies for harnessing the power of anger in healthy and productive ways. Tune in now to learn more!

In this episode, we explore the FOMO dilemma and why we always seem to be chasing the next best thing. We delve into the psychology behind FOMO, or the fear of missing out, and how this pervasive feeling affects our daily lives.

From constantly checking social media to attending every event possible, we talk about experiences with FOMO and how to manage it. We learn about the impact of FOMO on mental health and well-being, and how to cultivate a sense of contentment in our lives. We share practical tips and strategies for managing FOMO and finding satisfaction in the present moment.

Whether you're a chronic FOMO sufferer or simply curious about the psychology behind it, this episode will provide valuable insights into this ubiquitous feeling and how to find peace in a world that constantly bombards us with new opportunities and experiences. Tune in now to learn more!

In this episode, we dive into the lessons learned from the hardest year of our lives. We share the obstacles faced and the excuses, and how these experiences teach the power of compassion.

From dealing with unexpected health issues to navigating personal and professional setbacks, we learn that the only way to overcome obstacles is to face them head-on. We share developing a mindset of resilience and how it helps persevere through tough times.

But it isn't just about pushing through the tough times. We've learned the importance of compassion, not just towards others, but towards oneself. We discuss how practicing self-compassion helps overcome feelings of self-doubt and negativity, and how this ultimately leads to a greater sense of inner peace and happiness.

Whether you're facing challenges in your personal or professional life, this episode will provide valuable insights into overcoming obstacles, avoiding excuses, and cultivating compassion towards yourself and others. Tune in now to learn more!

In this episode, we'll explore the power of mindset in creating the life of your dreams. We will share insights and strategies for transforming your thoughts and beliefs to achieve your goals. We'll discuss the difference between a fixed and growth mindset and how to cultivate a growth mindset that allows for learning, growth, and abundance. We'll also explore the role of limiting beliefs and negative self-talk in holding us back and how to overcome them. Finally, we'll discuss practical steps for creating a mindset makeover, including gratitude practices, visualization, affirmations, and goal setting. Whether you're looking to transform your career, relationships, health, or finances, this episode will provide you with the tools and inspiration to create your dream life. Join us for a transformative conversation about the power of mindset.

In this episode, we'll explore the impact of fat phobia on our beauty standards and how we can challenge and change them. We'll talk about body positivity activists, and will discuss the history of fat phobia and its harmful effects on individuals and society. We'll dive into the cultural and societal factors that perpetuate fat phobia, including media representation, medical bias, and diet culture. We'll offer practical tips for dismantling these harmful beliefs and practices and creating a more inclusive and accepting society. Finally, we'll discuss the role of self-love and self-care in overcoming fat phobia and embracing our bodies, whatever their shape or size. Join us for a thought-provoking and empowering conversation about beauty, body image, and social change.

In this episode, we delve into the life lessons that keep us focused even as we continue to grow and learn. Joset Rosado shares their personal experiences and insights on how to stay grounded and centered amidst life's ups and downs. From the importance of self-reflection and learning from mistakes, to the power of perseverance and a positive attitude, this conversation covers a range of valuable lessons that can help us navigate the challenges of adulthood. Whether you're a recent graduate or a seasoned professional, there's something here for everyone. Throughout the episode, practical tips and strategies are offered to apply in your own life, such as setting clear goals, staying organized, and developing a growth mindset.

Ultimately, "Grown-Grown and Still Learning" is a thought-provoking and inspiring conversation that reminds us that even as we get older, there's always room to learn and grow. So whether you're looking to enhance your career, deepen your relationships, or simply live a more fulfilling life, this episode is sure to leave you with plenty of insights and inspiration to help you on your journey

Season one is coming to an end!  In this episode, we leave our series of how to continue to love ourselves and send away the negative conversations we often have with ourselves!  Season 2 of the Make Me Whole Podcast to premiere January 2023!!