In this episode, we discuss the difficulty of ending important relationships and how to move forward. 

It's amazing how our childhood experiences affect the adults we are today.  How does the "Mother Wound" affect us? How can we heal?  In this episode, we discuss what it is and how to get past it.

Taking over Tik Tok, the trend seems to be speaking to so many in the workforce.  But what is it?  And should we join the Quiet Quitting Movement?

What makes Gen Xer's so different than anyone else?  In this episode, we talk about what makes Gen X the strongest people you'll ever meet!  

In this episode, we talk about standing out on our own and EVOLVING. It's never easy but always necessary!

In this episode, we discuss the increase in couples' therapy and the need for healing of our marriages and committed relationships. Why did we get so far behind and what will help us move forward?

In this episode, we talk about how important it is to give ourselves positive vibes and that ever-so-wonderful High 5!  Why do we hold back from celebrating ourselves but are so quick to give praise to others??  You'll find it's actually easy to make the change!

That story just keeps playing and playing and playing in our heads, keeping us up at night. Does it happen to you?  In this episode, we talk about helpful ways to quiet the noise and work towards getting that much-needed rest!

Putting things off? Afraid it won't come out right?  Unmovtivated?  In this episode, we explore the idea of procrastination and what we can do about it so we keep moving forward.