Make Me Whole

We all share a collection of reasons to be frustrated.  Maybe we don't know what to do about that.  In this episode, we discuss some reasons we are feeling the burden and frustration TODAY and techniques we can use to deal with it.

Why aren't we listening to that little voice inside us?  Is it easier to trust others before ourselves?  In this episode, we talk about how to identify what's stopping us from moving forward and how to begin trusting our guts!

In this episode, we focus on the origins of our insecurities and how to fight our thoughts that nothing we do will go right.  We discuss failure and what it takes to be brave in trying new things.

"Start over, my darling.  Be brave enough to find the life you want and courageous enough to chase it.  Then start over and love yourself the way you were always meant to." - Madalyn Beck.  Change is never easy, but it's what keeps things interesting. In this episode of the Make Me Whole Podcast, we focus on how to handle change, and how you can embrace it to learn and grow. 

In this episode we focus on the language used when we find ourselves comparing who we are and where we want to be with those around us.  We'll talk about ways we can change our focus to get us moving toward what we want and not just on what we think is the success of others!

We've disconnected, isolated, and aren't in tune with our feelings most times.  Why is it so easy to go numb?  What is it about vulnerability that scares us?  In this episode, we discuss the concept of emotional numbness and what it will take to start feeling again.

The events that occurred on Saturday, May 14th are only one of the many that remind us that our culturally diverse America is still in danger.  In this episode, we discuss the effects of Racial Trauma and what we need to engage in for the sake of our societal wellbeing.  

Have you ever struggled with the thought of having to forgive someone for what they've done to you?  In this episode, we explore the idea of what defines forgiveness and how we can overcome the complexity of our pain.

Are we engaging in self-care that works for us? Or are we just following the trends we think will give us the healing we need?  In this episode, we are talking about caring for ourselves and making it fit exactly who we are.

In this episode, we explore the idea of toxic friend relationships we find hard to let go of.  Why do we stay and what can we do to put ourselves first?