Reflecting on the why and what makes the Make Me Whole Podcast what it is.  In this episode, we address the positives of setting boundaries, speaking out loud, and living in your own truth.

Things are a bit chaotic and we often forget to stop and reboot!  In this episode, we do a little bit of just that so we are able to concentrate on being our best and showing up when things get tough!

Do you find yourself feeling out of sorts because of someone else's need to be in control and dominate?  Are you dealing with a person who has narcissistic behavior?  In this episode, we define what Narcissism really is and how to manage your own frustrations when facing it.

Our closest people are the ones we love to spend time with...why can't our "family" be made up of our FRIENDS?  In this episode, we define what it is to have the ability to creat the support network we deserve!

It's almost the holiday season...how can we get ready for what's left of this year and prepare for the new one?  

Has our Right to free speech gone too far?  Let's talk about it...

In this episode, I get to tell you all about my experience seeing Rachel Hollis and what I took from the talk!

Enjoy these wonderful tales from Puerto Rico! 

If you're interested in providing support to the migrants in Martha's Vineyard, please check out the links below with information: 

https://www.nbcboston.com/news/local/venezuelan-migrants-on-marthas-vineyard-heres-how-you-can-help/2835447/

https://spectrumnews1.com/ma/worcester/news/2022/09/15/local-organizations-seek-to-help-migrants-in-martha-s-vineyard-

In South Carolina:

https://greatnonprofits.org/state/South%20Carolina/category:Immigration/sort:review_count/direction:desc

You are NEVER alone.  If you're in a situation where you need support for domestic violence please call for help at My Sister's Place (1800-799-7233) or SC Victims Assistance Network (1803-750-1200).