Make Menopause Easy

In this interview I have a conversation with Amy Schmidt. With her honest new book Cannonball, Amy inspires us all to live and share our stories fearlessly.

With Coronoavirus things are changing by the second. So is expert advice. From social distancing and isolation rules to supplement advice. That’s why in today’s episode I want to show you- my community- practical solutions that have stood the test of time so you can put your health together in challenging times. 

31 Menopause Mentoring Sessions with Kiran

Hormones replacement and testing are both controversial topics.

Do you need testing?

Salivary or blood?

Are tests reliable?

Listen to this episode because it'll help you choose a test that is simple, easy, reliable and gives you a comprehensive picture where your hormones are at.

Here are the three myths we are going to talk about today:

1. Menopause is a disease that you just have to ride it out. 
2. Ovaries shut down causing a decline in progesterone and estrogen 
3. Your symptoms are all menopausal

Many women today-especially menopausal women are echoing a common refrain- There must be something wrong with my hormones. That's certainly NOT true!

Access your Hot Flash Diary here!

What if I told you counting calories is a weight loss disaster?

I know this may sound crazy but stick with me. In this episode I break down three myths and misunderstandings that keep you stuck and are worse for your health.