Make Menopause Easy

Weight gain during menopause is common but it's not "normal". Join me on this episode to learn:
1. Risk factors associated with menopausal weight gain
2. Hormone imbalances and other triggers which make losing weight seem almost impossible.
3. Diets increase fat storage and what you can do to achieve your optimal body weight during this time. 

In this episode of the Make Menopause Easy podcast, I answer your question on how hormone fluctuations can affect vaginal pH and steps you can take to maintain vaginal health. On Thursdays, tune in as Kiran answers your biggest questions about hormones, midlife health, guests you name it. Submit your question for Kiran at www.kiranram.com.

This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn:

1. What's the best exercise to lose fat
2. How to avoid giving up even before starting
3. How many carbs do you need daily
4. Best exercise strategies for - joint health, heart health, bone health, muscle and mental health.

Join Nora Jane's free challenge here : 21 Day Leg and Glute Challenge — NoraJaneFit

https://www.norajanefit.com

Losing weight is not a one-time effort but you can make it that way with this one action that will set you up on a path to success.

One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it's ingrained in our DNA - yet as with any eating pattern, it doesn’t come without its shortfalls.

This week's episode will help you figure out a meal spacing lifestyle that's best for you.

Most women think that biotin is THE holy grail to prevent hair loss. 

.But, based on the research article published by Menopause Review it isn’t true.

• Vitamins have impact on the state of hair
• Minerals influence hair growth
• Low glycemic index and load affect hair growth

Chronic stress and certain cosmetics and hairdresser's treatments play a role.

Your hair loss also reflects a darker side of your hormones that no one ever seems to talk about. 

It’s a place that I don’t want YOU to find yourself in. 

There is a lot of misunderstanding when it comes to getting healthier, however, there is no confusion that addressing the root cause of the symptoms, instead of masking them, is the way to go.

In Episode #9 of MME podcast, I’ll be sharing why you need to pay closer attention to your hair loss and what it’s telling you.

Most women think that biotin is THE holy grail to prevent hair loss. 

.But, based on the research article published by Menopause Review it isn’t true.

• Vitamins have impact on the state of hair
• Minerals influence hair growth
• Low glycemic index and load affect hair growth

Chronic stress and certain cosmetics and hairdresser's treatments play a role.

Your hair loss also reflects a darker side of your hormones that no one ever seems to talk about. 

It’s a place that I don’t want YOU to find yourself in. 

There is a lot of misunderstanding when it comes to getting healthier, however, there is no confusion that addressing the root cause of the symptoms, instead of masking them, is the way to go.

In Episode #9 of MME podcast, I’ll be sharing why you need to pay closer attention to your hair loss and what it’s telling you.

Is low thyroid function wreaking your hormone replacement therapy and menopause? Join me for an answer in this week's episode...

Diet gurus say removing certain food groups is the best way to lose fat around the middle and keep your hormones healthy.

Even if you've got into your head that giving up the many pleasures of food will fix your symptoms and imbalances. I say it's just not true.

What is true is that you'll have to make some changes in the way you eat, cook and shop. But for a short time, a very short time.

In Episode #7 of Make Menopause Easy, we're talking about food intolerances, why removing food groups doesn't work, and how to do an elimination diet to fix your food intolerances and eat what you love. 

In this episode, Kiran Krishnan, international research microbiologist and Chief Scientific Officer at Microbiome Labs teaches you how to accelerate fat burning by creating a healthy gut microbiome...