Make Room Show

By Jennifer Ford BerryBusiness Entrepreneurship Health & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement Leisure Spirituality Parenting Kids & Family How To Courses Home & Garden

Make Room Show episodes

June 13, 201728 | Eating Well with Sally Gower
Sally Gower, owner of Eat Well Buffalo (http://www.eatwellbuffalo.com/) believes if you eat well you will be well. I could not agree more! That is why I truly enjoyed my conversation with Sally and can’t wait to share it with you because it is packed full of valuable information!
* Being the manager of your own health. * How being proactive with small changes can drastically improve your health. * “If you eat well, you will be well”. * The foods that should be on your plate at every meal. * Which types of fruits you should buy organic and which ones you don’t have to. * Ways to save money on healthy foods. * A huge benefit of buying fruits and vegetables locally. * How to get kids to WANT to eat healthy foods. * Planning healthy eating in one hour or less per week. * Keeping animals out of your vegetable garden!
Sally, the mastermind behind Eat Well Buffalo has journeyed from a career in the pharmaceutical industry to publishing Buffalo Natural Awakenings, always truly believing food can be very powerful and life-changing. She received a Bachelor of Science and a Master in Business Administration with a focus in marketing from the University at Buffalo. She attended the Institute of Integrative Nutrition to earn her certified health coach title. She is completing the coursework through Cornell and will receive her plant-based nutrition certification. In addition, she attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico. Sally has always been a firm believer that we need to take responsibility for our own health as well as being positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant-based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling.... ---------------
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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:
Instagram
Youtube
Mailing List
Podcast Episode Blog
The Focus Retreat
33 min
June 13, 2017Eating Well with Sally Gower
Sally Gower, owner of Eat Well Buffalo (http://www.eatwellbuffalo.com/) believes if you eat well you will be well. I could not agree more! That is why I truly enjoyed my conversation with Sally and can’t wait to share it with you because it is packed full of valuable information!
* Being the manager of your own health.
* How being proactive with small changes can drastically improve your health.
* “If you eat well, you will be well”.
* The foods that should be on your plate at every meal.
* Which types of fruits you should buy organic and which ones you don’t have to.
* Ways to save money on healthy foods.
* A huge benefit of buying fruits and vegetables locally.
* How to get kids to WANT to eat healthy foods.
* Planning healthy eating in one hour or less per week.
* Keeping animals out of your vegetable garden!
Sally, the mastermind behind Eat Well Buffalo has journeyed from a career in the pharmaceutical industry to publishing Buffalo Natural Awakenings, always truly believing food can be very powerful and life-changing. She received a Bachelor of Science and a Masters in Business Administration with a focus in marketing from the University at Buffalo. She attended the Institute of Integrative Nutrition to earn her certified health coach title. She is completing the coursework through Cornell and will receive her plant-based nutrition certification. In addition, she attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico.
Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant-based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling....
-------------------------
If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:
Instagram
Youtube
Mailing List
Podcast Episode Blog
The Focus Retreat
33 min
June 12, 2017 Episode 28: Eating Well with Sally Gower
Sally Gower, owner of Eat Well Buffalo (http://www.eatwellbuffalo.com/) believes if you eat well you will be well. I could not agree more! That is why I truly enjoyed my conversation with Sally and can’t wait to share it with you because it is packed full of valuable information!
* Being the manager of your own health.
* How being proactive with small changes can drastically improve your health.
* “If you eat well, you will be well”.
* The foods that should be on your plate at every meal.
* Which types of fruits you should buy organic and which ones you don’t have to.
* Ways to save money on healthy foods.
* A huge benefit of buying fruits and vegetables locally.
* How to get kids to WANT to eat healthy foods.
* Planning healthy eating in one hour or less per week.
* Keeping animals out of your vegetable garden!
Sally, the mastermind behind Eat Well Buffalo has journeyed from a career in the pharmaceutical industry to publishing Buffalo Natural Awakenings, always truly believing food can be very powerful and life changing. She received a Bachelor of Science and a Masters in Business Administration with a focus in marketing from the University at Buffalo. She attended the Institute of Integrative Nutrition to earn her certified health coach title. She is completing the coursework through Cornell and will receive her plant-based nutrition certification. In addition she attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico.
Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustai
SHOW NOTES (https://jenniferfordberry.com/episode-28-healthy-eating-tips-with-sally-gower/)
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33 min
June 12, 2017 EPISODE 28: Healthy Eating Tips with Sally Gower
Sally Gower, the owner of Eat Well Buffalo, shares her best healthy eating tips in this episode. She believes if you eat well you will be well. I could not agree more! That is why I truly enjoyed my conversation with Sally and can't wait to share it with you because it is packed full of valuable information!
Episode Talking Points
* Being the manager of your own health.
* How being proactive with small changes can drastically improve your health.
* Healthy eating tips: "If you eat well, you will be well".
* The foods that should be on your plate at every meal.
* Which types of fruits you should buy organic and which ones you don't have to.
* Ways to save money on healthy foods.
* A huge benefit of buying fruits and vegetables locally.
* How to get kids to WANT to eat healthy foods.
* Planning healthy eating in one hour or less per week.
* Keeping animals out of your vegetable garden!

About Sally Gower
Sally, the mastermind behind Eat Well Buffalo has journeyed from a career in the pharmaceutical industry to publishing Buffalo Natural Awakenings, always truly believing food can be very powerful and life-changing. She received a Bachelor of Science and a Masters in Business Administration with a focus in marketing from the University at Buffalo. She attended the Institute of Integrative Nutrition to earn her certified health coach title. She is completing the coursework through Cornell and will receive her plant-based nutrition certification. In addition, she attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico.

Being born a middle child in Buffalo, New York in the 1950s was for the most part pretty good, but it did have a downside. Growing up between an older sister, Sue, and a younger brother, Russ, I felt I always had to prove myself and make my presence known. It seems I was always trying to raise my hand and say look at me, remember me, I’m here too. Typical middle child.

Our family was like a tribe of nomads. Always moving as my Dad searched for the perfect job and a good life. Buffalo, Miami, Arizona, Buffalo, Hollywood (Florida), Buffalo. Houses, duplexes, rentals, and grandparent’s home. See a pattern? In the 1960’s we finally settled in the Town of Tonawanda. I remember a life that was uncomplicated, fun and easy. Filled with summers of singing songs by Petula Clark, Rolling Stones, and Beatles, afternoons at town swimming pools, bike rides, and camping trips in our family trailer. My working life started at about this time. My grandfather owned a dry cleaning business and we had huge rolls of plastic bags that my siblings and I would divide into sellable units and go selling door to door to make money. I also began babysitting and became hooked on having my own money. At the age of fifteen, my first “real” job was at a short-order restaurant where I took the orders, cooked the food, served it, cleaned up and then was forced to hide my tips in my shoes because of course, I was already getting paid enough ($1.50/hour).

And then the 1970s came along with my high school years at Sweet Home High School. I graduated in 1972 with 432 other kids in my class and I think I knew them all. I was a “good” kid, always involved in student council or some other leadership role, drank occasionally, but would never smoke cigarettes or pot (only the “hoods” did that). I also graduated without having any idea of what I wanted to do.

That changed a bit when I went away to college at Edinboro in Pennsylvania. Getting elected as President of the freshman class, President of my dorm, and pledging to become a Delta Zeta all made my freshman year pretty great...
33 min
March 28, 2017 EPISODE 27: Affordable Travel Tips with the World Wide Webers
Today my guest is Erica from The World Wide Webers! Erica is a girl from the Washington, D.C. area who spent her 20’s living it up in the NYC, earned her stripes working for a global translations company, and fell in love with a Florida boy on an epic Sunday Funday.

In what she feels like was a blink of an eye, she became a mom of two miniature schnauzers and a globetrotting baby girl. They now live their lives traveling the world as part-time global citizens and full-time pooper scoopers.
Episode Talking Points
* Why the Webers live their life like this.
* Who watches the dogs?
* Weekend trip tips.
* Erica's advice for moms that would like to travel more with their family. She shares tips for budgeting, planning, etc.
* The two places Erica felt may not have been the best places to travel with kids.
* Her favorite travel sites that she uses all the time to help her plan trips.
* Money-saving tips for travel!
* Major differences when traveling abroad.
* Packing tips.
* Favorite destinations!
Important Links:
Aviasales / Jetradar — cheap flights search
About the World Wide Webers
My name is Erica, and I’m the ring leader of this traveling circus, but if the cops ask I’ve never seen these people in my life #scoutshonor. I’m just a girl from Washington, D.C. who fell in love with a Florida boy on an epic Sunday Funday.

In what feels like a blink of a severely jetlagged eye, I became a mom of two miniature schnauzers, a “sassy” globetrotting girl (note the quotation marks) and a larger than life boy (unlike in a vehicle, the child in the picture is as large as it appears). We now live our lives parenting on the fly, traveling the world as part-time global citizens, and remaining always true to our lifelong passion of being full-time pooper scoopers.

To date, we’ve lived in 5 countries (#expatlife), visited 6 continents (you can’t escape me Antarctica!), experienced more cities and countries than I even knew existed when I was little (thanks to public primary school) and eaten my weight in amazing food (diet starts tomorrow?).

When people ask “Why have you been to over 60 countries with your kids?” or “Why do you move around more than Harrison Ford in The Fugitive?” my response is always “WHY NOT?!”

Welcome to The Worldwide Webers, I hope you find the information to be similar to me, a mix of mildly entertaining and sometimes useful.
Are you feeling like you need more purpose in your life? If so, Jennifer's newest book, Purpose Over Possessions: decluttering your life so you can live on purpose, will help you!

Are you sick of all the paper clutter in your home or office? Jennifer's online course, the Paper Purge Project, will teach you how to eliminate paper clutter and implement a simple system that will keep you organized for a lifetime!
WOULD YOU LIKE TO SUBSCRIBE OR REVIEW OUR SHOW?
Are you subscribed to The 29 Minute Mom podcast? If not, I want to encourage you to do that so you do not miss an episode. Click here to subscribe to the podcast! If you enjoy the show, I would LOVE, LOVE, LOVE to hear your feedback. Please consider leaving me a review, I promise you I would truly appreciate your time! Reviews help me so much. I will even read them during the show so go ahead and mention your business if you have one!

To submit a review just click the purple podcast icon on your phone, search "The 29 Minute Mom" and then scroll down until you see the stars OR Click here to review on iTunes. For more detailed instructions on how to find the...
35 min
March 28, 201727 | Erica From World Wide Webers {a global family}
Erica is a girl from the Washington, D.C. area who spent her 20’s living it up in the NYC, earned her stripes working for a global translations company, and fell in love with a Florida boy on an epic Sunday Funday. In what she feels like was a blink of an eye, she became a mom of two miniature schnauzers and a globetrotting baby girl. They now live their lives traveling the world as part-time global citizens and full-time pooper scoopers.
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Would you love to get your home and your life organized so that you can focus on living with purpose and intention? If so, feel free to check out my FREE Masterclass: ⁠⁠⁠⁠Create An Organized and Purposeful Life⁠⁠⁠⁠

My newest book is out! ⁠⁠⁠⁠Make Room: take control of your space, time, energy, and money to live on purpose.⁠⁠⁠⁠

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35 min
March 28, 2017Erica From Worldwide Webers {a global family}
Erica is a girl from the Washington, D.C. area who spent her 20’s living it up in the NYC, earned her stripes working for a global translations company, and fell in love with a Florida boy on an epic Sunday Funday. In what she feels like was a blink of an eye, she became a mom of two miniature schnauzers and a globetrotting baby girl. They now live their lives traveling the world as part-time global citizens and full-time pooper scoopers.
-------------------------
If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:
Instagram
Youtube
Mailing List
Podcast Episode Blog
The Focus Retreat
35 min
March 06, 2017 EPISODE 26: Professionalizing Mamahood with Hannah Keeley
Hannah Keeley is the host of the television series, "Hannah, Help Me!", the author of "Hannah Keeley's Total Mom Makeover," and the founder of Mom Mastery University. Hannah is also the host of the Crazy Blessed Podcast and mom of 8 children!! And she home schools! Hannah loves helping moms create better lives with her typical "no excuses" method.
Episode Talking Points
* Get your BOOB on!
* Let's talk about sex baby! Making sex intentional in marriage.
* God has a way of taking you where you are to where your true desire is.
* Professionalizing the MAMA-hood: treating motherhood like you would treat a business.
* The turning point in Hannah's life as a mom.
* The importance of a daily routine.
* How to transform your mind and live according to God's will.
* The importance of exhibiting God's favor in your life.
* How time in the morning with God can change your whole life.
* Why time management as a mom is CRUCIAL!
* No more mom guilt!
* You are one decision away from the most abundant life you can imagine.
* "Sloppy success beats perfect failure".

About Hannah Keeley
Hey there! I’m Hannah Keeley, a mom of eight (7 by birth), a wife of one, and a lover of Jesus. I believe there is God-given greatness in everyone. And I have an insatiable desire to help them discover this and let the world see who they really are.
Oh, and I’m crazy about helping moms.
Because I know what it’s like.
After a few kids, I found myself out of shape, overwhelmed, deep in debt, and surrounded by clutter. I knew something had to change when I found myself sobbing uncontrollably in the laundry pile (at least it was clean laundry). When I realized no one was going to come in and rescue me, I decided to rescue myself. With God’s Word and bull-headed determination, I was able to create a better life for myself. In fact, better than I ever imagined.
Now I help moms everywhere do the same.
I am so grateful for all the exposure I have received—from the Today show, Rachael Ray, Fox and Friends, the Wall Street Journal—it’s crazy, really. Once, I thought I was just a mom. Now I realize that is the best career in the world. Who knew, a southern girl who was stuck in special education classes could do such things? I guess it’s obvious that God specializes in doing the impossible!
My desire to help moms has led to an entire empire of serving others—from my reality series, “Hannah, Help Me!” where I help overwhelmed moms with my innovative techniques, to my online academy, Mom Mastery University, where moms are getting the coaching they need to create the lives they deserve—lives that are blessed like crazy.
* In the podcast, Hannah mentions her "Short Attention Span Bible Study". Here is the link.
Are you feeling like you need more purpose in your life? If so, Jennifer's newest book, Purpose Over Possessions: decluttering your life so you can live on purpose, will help you!

Are you sick of all the paper clutter in your home or office? Jennifer's online course, the Paper Purge Project, will teach you how to eliminate paper clutter and implement a simple system that will keep you organized for a lifetime!
WOULD YOU LIKE TO SUBSCRIBE OR REVIEW OUR SHOW?
Are you subscribed to The 29 Minute Mom podcast? If not, I want to encourage you to do that so you do not miss an episode. Click here to subscribe to the podcast! If you enjoy the show, I would LOVE, LOVE, LOVE to hear your feedback. Please consider leaving me a review, I promise you I would truly appreciate your time! Reviews help me so much.
31 min
March 06, 2017Professionalizing the Hood-The MAMAhood with Hannah Keeley
Hannah Keeley is the host of the television series, “Hannah, Help Me (http://hannahhelpme.com/)!”, the author of “Hannah Keeley’s Total Mom Makeover,” and the founder of Mom Mastery University (https://www.mommastery.com/). Hannah is also the host of the Crazy Blessed Podcast (http://hannahhelpme.com/podcast/) and a mom of 8 children!! And she home-schools! Hannah loves helping moms create better lives with her typical “no excuses” method.
* Get your BOOB on! * Let’s talk about sex baby! Making sex intentional in marriage. * God has a way of taking you where you are to where your true desire is. * Professionalizing the MAMA-hood: treating motherhood like you would treat a business. * The turning point in Hannah’s life as a mom. * The importance of a daily routine. * How to transform your mind and live according to God’s will. * The importance of exhibiting God’s favor in your life. * How time in the morning with God can change your whole life. * Why time management as a mom is CRUCIAL! * No more mom guilt! * You are one decision away from the most abundant life you can imagine. * “Sloppy success beats perfect failure”.
-------------------------
If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:
Instagram
Youtube
Mailing List
Podcast Episode Blog
The Focus Retreat
31 min
March 06, 2017Professionalizing The Hood-The MAMAhood with Hannah Keeley
Hannah Keeley is the host of the television series, “Hannah, Help Me (http://hannahhelpme.com/)!”, the author of “Hannah Keeley’s Total Mom Makeover,” and the founder of Mom Mastery University (https://www.mommastery.com/). Hannah is also the host of the Crazy Blessed Podcast (http://hannahhelpme.com/podcast/) and mom of 8 children!! And she home schools! Hannah loves helping moms create better lives with her typical “no excuses” method.
* Get your BOOB on!
* Let’s talk about sex baby! Making sex intentional in marriage.
* God has a way of taking you where you are to where your true desire is.
* Professionalizing the MAMA-hood: treating motherhood like you would treat a business.
* The turning point in Hannah’s life as a mom.
* The importance of a daily routine.
* How to transform your mind and live according to God’s will.
* The importance of exhibiting God’s favor in your life.
* How time in the morning with God can change your whole life.
* Why time management as a mom is CRUCIAL!
* No more mom guilt!
* You are one decision away from the most abundant life you can imagine.
* “Sloppy success beats perfect failure”.
-------------------------
If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:
Instagram
Youtube
Mailing List
Podcast Episode Blog
The Focus Retreat
31 min

About Make Room Show

From the publisher's feed

The show for women who are ready to clear the clutter and make room for more productivity, organization, wealth, energy, and relationships (aka POWER).

Hosted by Jennifer Ford…

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