Make Sh*t Happen

Lolita Guarin helps busy professionals to lower stress, burnout and increase health, productivity, and profitability by implementing simple stress reduction strategies. Like you, she has dealt with stress and tried many stress release techniques over the years as a busy professional. She often wondered, is being stressed in today’s fast-paced environment normal? Can only pills lower anxiety, stress, and fatigue? Or is there a different way to battle stress? Lolita used to have a very stressful lifestyle. Like many, she was very stressed until her health deteriorated, and one night she ended up in the emergency room because of the consequences of being always stressed. And that had to change. And now, after years of researching stress relief techniques, attending workshops, coaching, and practicing on my own, she found that there is a better and natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. Lolita is a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator. She is also the author of a book Crush Stress While You Work: tips and tricks on how to stay energized, organized and happy in your work environment, available on Amazon. She is also the speaker and teaches busy professionals how to manage stress in the work environment during Lunch and Learns. She was a speaker at The Ultimate was Women's EXPO in Houston a few months ago. She also has been featured as a guest on the Dr. Nandi Show, Real Talk with Ash Abori, Successful Living with Bill Knapik, Dream Achievers Podcast with Kamran Akbarzadeh, and The Mark Struczewski Podcast and others. 

https://lolitaguarinsm.teachable.com/p/the-ultimate-stress-buster-course-for-busy-professionals.  Coupon HALFOFF for " The Ultimate Stress Buster Course for Busy Professionals"

In this episode I talk about US the people, I know with the coronavirus going around and spreading rapidly has people going crazy and not being considered to each other these are sensitive time people and now it's even more important to be kind to one another. So let us not forget we are still humans and need each other even more than ever.

Doug Dillard, CFO DC Partners and Accomplished Adaptive Athlete

For nearly 20 years, Dillard’s diverse background has included accounting controllership, financial planning & analysis, technology consulting (in the public accounting sector) and currently CFO for St. Christopher Holdings and DC Partners. He has been recognized as one of the top CFO’s in Houston by the Houston Business Journal.  His industry experience includes private equity, luxury real estate development, residential mortgage banking, stone fabrication and retail distribution, land development, credit card portfolio service and water utilities.

Dillard has been an adaptive athlete for over 20 years and I am passionate about getting disabled athletes into sport. Dillard joined Achilles Houston (an adaptive running group) in 2015 and has completed over 20 marathons, including Boston, NYC (twice) and just completed his fifth Houston Marathon - and will be completing his 4th MS150 this May.

Dillard graduated from the University of Houston with a Bachelor of Science in Political Science and hold a MBA in Accounting.

In this segment, I talk about how it's okay to say "I am sorry " sometimes saying that three words can change a relationship, the way a person feels about you or even make someone feel better. Tune in and hear me explain why suppressing your ego and saying I'm sorry can make or break something. Sometimes we have to put ego to the side and do what's right. WHATS YOUR TAKE ON SAYING SORRY IS IT IMPORTANT OR NO ?? leave a comment below. Follow my Youtube page:lifeofsupersammyz  My Instagram :lifeofsupersammyz