Welcome to a 10-minute "Make Sit Happen" meditation recorded in real time on the shores of Redfish Lake, Idaho (my father’s home-state, where I recently scattered some of his ashes).

This is a gentle, contemplative sit, accompanied by the natural music of lake water meeting the shore. The rhythm of the waves invites you into presence, stillness, and breath.

Come take your seat. Let the Sawtooth Mountains hold you. Let the water teach you how to soften. No performance, no perfect meditation, just you, your breath, and this moment.

🎧 Best with headphones.

🌲 Background: Redfish Lake, Stanley, Idaho.

🪶 Part of the Scattering Ashes, Gathering Love series on Viral Mindfulness the Podcast.