Modern life trains us to move faster. You must produce more, respond quicker and stay endlessly available. I give your soul permission to refuse this pace.

In Episode Six of the Winter Soul Care Series, Alexander Blue Feather invites you into a therapeutic, imaginal space to explore geological speed. This is the pace at which the soul actually heals, remembers, and transforms. Drawing from Francis Weller’s In the Absence of the Ordinary, this episode reframes slowness not as a metaphor, but as medicine.

You’ll explore the cost of our addiction to speed, the loss of intimacy with place and body, and why constant urgency leaves us spiritually exhausted. Through story, reflection, and grounded teaching, Alexander introduces three essential practices for restoring soul rhythm: patience, restraint, and reciprocity.

Geological speed moves in seasons, layers, and cycles. It values stillness, spaciousness, and reciprocal relationship with the living world. This episode offers a powerful counterbalance to modern frenzy, and a practical invitation to slow down, listen, and return to what matters most.

If you’re feeling overwhelmed, disconnected, or spiritually tired, this episode offers a different way forward. One rooted in time, earth, and soul.

In this episode of the Winter Soul Care series, Alexander invites you into a gentle writing practice centered on one essential question from Francis Weller:

What core practices help sustain your intimacy with soul?

Listeners are encouraged to pause, set a timer, and write—without editing or judgment—before returning to hear Alexander’s lived response, recorded along the ocean at Huntington State Beach. Through stories of caregiving, music, silence, creativity, ritual, and seasonal devotion, this episode explores how intimacy with soul is formed not through force or productivity, but through repeated, embodied practices of presence.

This episode is an invitation to remember what has always sustained you—and to recommit to the practices that keep your inner life alive, nourished, and connected.

In this episode of the Winter Soul Care series, Alexander invites you into a simple, grounding writing practice inspired by the work of Francis Weller. Following the previous walking meditation, this episode shifts from movement to the page—using writing as a way to give the mind something nourishing to chew on.

You’re offered a single reflection question:

In what ways do you nourish the ritual of everyday life?

Listeners are encouraged to write for ten minutes, then return to hear Alexander’s own lived response—exploring ritual, repetition, grief, tending, and the sacredness hidden in ordinary acts like laundry, sleep, movement, and daily care. This episode is an invitation to slow down, make room for intention, and rediscover how the small, repeated moments of life can become a source of nourishment and meaning.

In this gentle installment of the Winter Soul Care series, Alexander Blue Feather invites you into a shared walking meditation—recorded live along the shoreline at Huntington State Beach. Drawing inspiration from the teachings of Thích Nhất Hạnh, this episode transforms the ordinary act of walking into a practice of presence, grounding, and return.

You’ll explore core principles of mindful walking—walking without arriving, uniting body and mind, and noticing the here and now—followed by a simple, embodied walking practice accompanied by the sound of the ocean. This episode is an invitation to slow down, reconnect with your body, and remember that every step can be a homecoming.

Best enjoyed with headphones, outdoors if possible, or wherever you can safely walk and listen.

In this episode of Viral Mindfulness, I explore repetition as a core value of the soul and a vital practice for staying awake in unordinary times. Part five of the Winter’s Edge Soul Care series, this teaching draws on Francis Weller’s work to examine how repetition fosters depth, memory, devotion, and resilience—countering our cultural pull toward novelty, progress, and forgetting. Through stories of music, meditation, grief, recovery, creativity, and career reinvention, I invite you to consider repetition not as boring or mechanical, but as musical, rhythmic, and alive. This episode is an invitation to return—again and again—to what matters most. MidWinter Wise Circle Open For Enrollment! Grab your seat → viralmindfulness.com

In this episode of Viral Mindfulness, I explore the gift of restraint as a powerful and often overlooked soul practice. Drawing from Francis Weller’s teachings, this fourth installment of the Winter’s Edge Soul Care series invites us to slow down, hold back, and allow insights, grief, creativity, and longing to ripen rather than rush toward expression or consumption. We reflect on restraint as both an internal practice—pausing, containing, and listening—and an external one that honors our interdependence with others, the planet, and the commons. In a culture shaped by excess, immediacy, and accumulation, restraint becomes a radical act of care, humility, and wisdom. This episode is an invitation to let less become enough—and to discover what wants to emerge when we allow things to cook in their own time. MidWinter Wise Circle Open For Enrollment → https://www.viralmindfulness.com/wise-circle-winter-2026 Save $50 on Enrollment through Jan 21st. Start Tuesday, Feb 17 and Finish, Tuesday March 24. 90 minutes weekly!

In this Winter’s Edge check-in episode, I pause at the beginning of 2026 to reflect, breathe together, and tend the nervous system in the midst of winter, grief, and collective uncertainty. Lighting a candle, I acknowledge the anniversary of last year’s Southern California fires, honor those living with loss, and invite us into a moment of shared warmth and compassion. I offer a preview of what’s ahead in the Winter’s Edge Soul Care series—especially the upcoming teaching on restraint—and reflect on the soul “muscles” being strengthened during this season. Drawing on poetry, grief wisdom, and the idea that January is for roots rather than resolutions, this episode encourages gentleness, patience, and trust in winter’s intelligence. It’s a quiet invitation to start where you are, use what you have, and do what you can. MidWinter Wise Circle is open for enrollment. Start Tuesday, February 17. Finish Tuesday, March 24. Six Weeks. Six Practice Labs. One Powerful Small Circle of Like-Minded Soul-Siblings. Save $50 on enrollment through January 21st. Use Coupon Code: earlybird2026. https://www.viralmindfulness.com/wise-circle-winter-2026

In this third episode of my Winter’s Edge Soul Care series, we explore the art of vesseling. The creation of a safe, patient container where deep inner work can unfold in its own time. Drawing from Francis Weller, I reflect on how grief, sorrow, and other tender emotions require a holding space shaped by attention, devotion, silence, and trust. I share personal stories from my Mormon past, early experiences with queer community, and the importance of becoming vessels of kindness and healing for ourselves and one another. This episode teaches why not all work should be shared too soon—and how letting something “cook” protects what is sacred. Part Three invites you to slow down, trust timing, and tend what is moving in the hallways of your soul with care. Winter's Wise Circle Open For Enrollment → Tuesdays 9AM PT / NOON ET / 5PM UK (Start January 6 and Finish February 10) viralmindfulness.com

In this second teaching of my seven-part Winter’s Edge Soul Care series, we explore the reverence of approach. How the way we meet our inner life shapes what becomes possible in return. Drawing from Francis Weller and John O’Donohue, I reflect on why reverence, softness, curiosity, and humility open us to revelation, while judgment, rushing, and spiritual intensity close the aperture of perception. Along the way, I share the handwritten notes I leave for my future self in my holiday boxes each year, an unexpected teaching about “silent elders,” and the origins of the House of Blue. You’ll learn how to shift the stance of your attention so the sacred, the subtle, and the mysterious can come forward. This episode invites you to slow down, listen deeply, and approach your soul (and your life) with a gentler, more spacious heart. Winter Wise Circle OPEN FOR ENROLLMENT. Start Tuesday, January 6 and finish, Tuesday, February 10. Details + Save $59 on enrollment through Christmas Day → viralmindfulness.com

Welcome to Winter’s Edge and to Part One of a seven-episode series on how to care for your soul during the long dark of winter.

In this opening teaching, I explore “the grandeur of the soul”—the first of seven soul-care themes drawn from Francis Weller’s newest book, In the Absence of the Ordinary: Soul Work for Times of Uncertainty. Together, we look at why winter is the perfect season to tend the inner life, how the night sky has served for centuries as a metaphor for our own vastness, and what it means to remember that our soul is far more expansive than the small identity we navigate the world with.

I share three star-filled memories—from childhood nights on a Lake Powell houseboat, to psychedelic desert trips during my drug years, to a profound sober night in Monument Valley, and finally a recent pilgrimage to Idaho’s Dark Sky Reserve with my father’s ashes. These stories ground the teaching: when we look into the night sky, we are glimpsing the immensity of our own soul.

Drawing from John O’Donohue, I also teach why genuine soul work cannot be approached with neon intensity or psychological force. The soul is shy, sacred, and secretive. It requires candlelight, softness, shadow, and hospitality—not striving or spiritual hunting.

You’ll learn:

❄️ Why winter is the natural season for soul work

❄️ How the night sky serves as an ancient mirror for the soul’s vastness

❄️ How modern life shrinks us into the “boat of self,” and how to reclaim our larger identity

❄️ Why the soul prefers subtlety, spaciousness, darkness, and quiet welcome

❄️ How awakening the soul invites destiny and meaning to meet us in new ways

❄️ A writing practice from Francis Weller to help you experience your own grandeur

I close by reading my personal writing from Idaho’s Dark Sky Reserve and offering an invitation into Winter Wise Circle, my signature 6-week soulful listening and writing community for early 2026.

viralmindfulness.com/wise-circle-winter-2026