Make Small Changes: Helping You Build Healthy Habits That Last

Make Small Changes: Helping You Build Healthy Habits That Last

By Stephanie AverkampHealth & Fitness
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Make Small Changes: Helping You Build Healthy Habits That Last episodes

  • E55: 5 Reasons to Stop Counting Calories

    Counting calories has been a popular dieting trend for decades, but is it really necessary? Did you know it can actually be detrimental to your health and wellbeing? In this episode, we’ll look at why it might be time to put down the calorie counter, and what to do instead.

    6 min
  • E54: Why Your Weight Fluctuates

    Does your weight seem to fluctuate up and down like a roller coaster? Have you ever thought, "How did I gain 2 pounds overnight?" or "How did I gain 3 pounds in a weekend?" I know how frustrating this can be, but believe it or not, there could be a practical explanation for it! Tune in for some of the most common causes of weight fluctuations, and how to handle them.

    4 min
  • E53: 8 Reasons You're Not Motivated

    Are you feeling unmotivated and not quite sure why? We’ve got you covered! This episode dives into 8 common reasons your motivation might be dragging when it comes to your healthy eating, exercise, or other goals.

    5 min
  • E51: 8 Ways to De-Stress Without Food

    Sick of reaching for "comfort food" when the going gets tough? Discover new and healthier ways to relax your mind and body during times of stress! From comfort objects to calming music, find out how you can easily refresh your body and mind without the calories.

    4 min
  • E48: Top 5 Rules for Using Rewards
    Master the art of using rewards for your health, wellness, fitness, or weight loss journey. Celebrate success with the right rewards and maximize their impact by following the 5 important rules shared in this episode.
    5 min
  • E46: What Are Non-Scale Victories?

    There is more to success than the number on the scale! In this episode, we’re exploring 3 key categories of non-scale victories, 20+ power examples, and why they are so important to acknowledge.

    3 min

About Make Small Changes: Helping You Build Healthy Habits That Last

From the publisher's feed

Join Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results!