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Make Small Changes: Helping You Build Healthy Habits That Last
By Stephanie AverkampHealth & Fitness
Make Small Changes: Helping You Build Healthy Habits That Last episodes
- E25: 5 Tips for a Healthy KitchenFollow 5 expert tips to transform your kitchen into a space that helps you crush your healthy eating goals. It’s easier than you think!6 min
- E24: Healthy Food Swap: Fruit vs. JuiceSmall changes add up to BIG results! Here's one simple, healthy food swap to make today, and why.5 min
- E23: Top 5 Types of Physical ActivityDo you have a goal of increasing your step count? Being more active throughout the day? Discover the 5 categories of physical activity for a healthier and more active you!5 min
- E22: Bored With Water? Try These Flavor EnhancersWant to reach your water goals, but tired of drinking plain water? Here are some creative ways to spice it up and stay hydrated throughout the day!4 min
- E21: What is Habit Stacking?Learn how to use your existing habits (brushing your teeth, washing your face, etc.) to help you incorporate a new, healthy behavior!4 min
- E20: Motivational Quotes & InsightsGet inspired with these motivational quotes and surprising insights about motivation.5 min
- E19: Focus on Progress, Not PerfectionGet inspired with these motivating quotes and tips to help you focus on progress, not perfection.4 min
- E18: Restaurant Portion Control TipsHow to enjoy your favorite restaurant meals without overindulging so you feel your best once you’re done!10 min
- E17: Creative Reminder Ideas That Actually WorkUse these unique and effective reminder ideas to help you stay on track with your exercise, nutrition, sleep, or other health goals! Keep your goals top of mind for maximum focus and follow-through.7 min
- E16: 5 Words That Are Blocking Your SuccessYour words have power! Here are 5 sets of words to eliminate from your vocabulary in order to support yourself and immediately feel more successful as you work to build healthy habits.8 min
About Make Small Changes: Helping You Build Healthy Habits That Last
From the publisher's feed
Join Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results!
Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five minutes or less and promises a simple takeaway or answer to a frequently asked question.
Change is possible, and you can do it!
MakeSmallChanges.com