Make Small Changes: Helping You Build Healthy Habits That Last

Make Small Changes: Helping You Build Healthy Habits That Last

By Stephanie AverkampHealth & Fitness
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Make Small Changes: Helping You Build Healthy Habits That Last episodes

  • E6: Why Feeling Unmotivated is Normal and Okay
    It’s common to be hard on ourselves when we’re not feeling motivated to do something, whether it’s to eat healthy, to exercise, or to make any other positive change. If it happens often enough, we might start to feel frustrated, feel like there is something wrong with us, or even consider giving up. I’m here to tell you that low motivation is normal and okay! In this episode I'll share why and what to do when you feel this way.
    4 min
  • E5: How to Exercise When You're Short on Time
    One of the most common reasons for not exercising is lack of time. Clients often tell me that they wanted or planned to exercise, but then they got too busy or just didn’t have enough time. So in this episode I’m sharing two ways to hopefully make exercise feel more attainable, even on your busiest days.
    3 min
  • E4: 5 Differences Between Physical Hunger and Mental Hunger
    When it comes to hunger, either your body is hungry and needs food (physical hunger) or your mind is hungry and wants food (mental hunger). Being able to distinguish the difference between the two, and then bringing a (non-judgmental) awareness to your own eating habits, is a critical first step toward making small, healthy changes to your relationship with food. Without awareness we can't change.
    4 min
  • Why Low Motivation is Normal and OK

    It’s common to be hard on ourselves when we’re not feeling motivated to do something, whether it’s to eat healthy, to exercise, or to make any other positive change. If it happens often enough, we might start to feel frustrated, think of ourselves as lazy, or even start to feel like there is something wrong with us. I’m here to tell you that low motivation is normal. In this episode I'll tell you why, and what to do during these times.

    5 min
  • Reason 3 Why Diets and Plans Have Failed You and What to Do Instead

    One of the biggest problems with the diets and plans out there is that you are not involved in the process of creating them. Nobody is taking the time to sit down with you and ask questions to be able to customize the plan. If you’re told to eat a certain number of calories during the day, nobody is there asking you questions like…

    6 min

About Make Small Changes: Helping You Build Healthy Habits That Last

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Join Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results!