It’s common to be hard on ourselves when we’re not feeling motivated to do something, whether it’s to eat healthy, to exercise, or to make any other positive change. If it happens often enough, we might start to feel frustrated, think of ourselves as lazy, or even start to feel like there is something wrong with us. I’m here to tell you that low motivation is normal. In this episode I'll tell you why, and what to do during these times.

One of the biggest problems with the diets and plans out there is that you are not involved in the process of creating them. Nobody is taking the time to sit down with you and ask questions to be able to customize the plan. If you’re told to eat a certain number of calories during the day, nobody is there asking you questions like…

There are plenty of reasons why diets, plans and programs have failed you. Today I’m sharing reason 2 and what to do instead.

Have you ever tried following a diet, meal plan, or exercise plan and felt like you failed? If the answer is yes, I’m here to tell you that the diets and plans out there have failed you, for a variety of reasons. In this episode, I'm sharing reason 1 and what to do instead.