Sign up to save your podcasts
Or
Share Make Small Changes: Helping You Build Healthy Habits That Last
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Make Small Changes: Helping You Build Healthy Habits That Last
By Stephanie AverkampHealth & Fitness
Make Small Changes: Helping You Build Healthy Habits That Last episodes
- E15: Easy Ways to Eat More FruitUse these simple tricks to eat more fruit and reduce the amount of added sugar in your breakfast, lunch, dinner, and snacks.6 min
- E14: Simple Ways to Eat More VegetablesSneak vegetables into popular meals and snacks (pizza, soups, smoothies, burgers, tacos, pasta, and more) with these creative ideas.6 min
- E13: 100+ Ways to Distract Yourself From Food CravingsLearn 100+ simple ways to distract yourself from common food cravings (sweet cravings, salt or crunchy food cravings, etc.). Pick the idea that will work for you and use it to tackle your next craving!6 min
- E12: How to Increase Your Daily Step CountFollow our simple 5-step approach to increase the number of steps you take each day. Whether you use a Fitbit, Apple Watch, Health app, or any other pedometer, step counter, or activity tracker, this same approach can be used.6 min
- E11: 20 Tips for Eating Healthy on a BudgetYou don’t have to choose between healthy eating and sticking to a food budget. You can do both! Here are 20 tips to help you save money while eating healthy.8 min
- E10: When Is the Best Time to Exercise?The best time to exercise is one that takes into account personal factors and preferences. That way you’re more likely to stick with it! Here are 5 important considerations to help you determine the best time to exercise.5 min
- 7 Ways to Stay Accountable to Your Goals
Here are 7 ways to create the type of accountability that will help you take action and achieve your goals.
6 min - E9: Why Is It So Hard to Break a Habit?Breaking an old habit and building a new, healthier habit is hard. Discover 5 reasons why, and what to do about it!6 min
- E8: How to Write Your B.E.S.T. GoalsIn this episode, I'm sharing how to set your B.E.S.T. goals. B.E.S.T. is an acronym used to create the most effective goals for your health, fitness, or weight loss journey. Follow this process to set yourself up for success!5 min
- E7: (Non-Food) Reward Ideas for Your Health or Weight Loss JourneyWhen it comes to changing behavior or building a new, healthy habit, it's important to acknowledge and celebrate small steps and successes along the way! Here’s how to do that without food.5 min
About Make Small Changes: Helping You Build Healthy Habits That Last
From the publisher's feed
Join Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results!
Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five minutes or less and promises a simple takeaway or answer to a frequently asked question.
Change is possible, and you can do it!
MakeSmallChanges.com