Make Small Changes: Helping You Build Healthy Habits That Last

Uncover 4 key differences between a “diet mentality” and a healthy lifestyle change in terms of food, hunger, and eating.

Transform your workout with the right shoe! Learn 6 essential tips for your next shoe-shopping experience… including the right stores to shop at, the best time of day to try on shoes, and what to bring with you when shopping.

Are food package claims misleading you? Tune in as we take a look at words and phrases that might trick you into thinking a grain product (bread, pasta, crackers, etc.) is healthier than it really is. 

Tune in for quotes and insights about quiet courage, facing fear and acting anyway, and showing up for you and your goals! Courage plays an important role in making healthy lifestyle changes. 

Here's how to determine if it's time to stop weighing yourself... at least temporarily. 

The Talk Test is a simple method you can use to estimate the intensity of your exercise. Learn how to use it and how it relates to general exercise guidelines and recommendations for health.

Change isn’t a one-time event. It’s a process. This episode is a brief introduction to 6 stages that you will move back and forth between on the road to successful health behavior change.

In order for any exercise plan to be sustainable, you need to be involved in the process of creating it. In this episode I’m sharing 5 important questions to ask yourself in order to build a workout routine you can start and stick to!

Soar to new heights with the life-changing power of self-compassion and encouragement! Use these inspirational quotes and insights to silence your inner critic, conquer self-doubt, and push through challenges on your journey to reaching your health, wellness, or weight loss goals.

Sugar isn’t just in candy. In fact, it’s seemingly everywhere. Adults consume an average of 17 teaspoons of added sugars each day. That’s almost double the recommended limit for men, and almost triple the recommended limit for women! Listen to find out which foods those added sugars are hiding in.