Make the Space with Ashley

Make the Space with Ashley

By Ashley EffreceHealth & FitnessMental Health
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Make the Space with Ashley episodes

  • A Dynamic Duo: Rooted Lancaster LLC
    "We are Allie Lindt LMFT and Dana Hampton LPC, dynamic duo and co-owners of Rooted Lancaster LLC, a private mental health practice based in Lancaster city that specializes in trauma, relationships, stress management, and life transitions. We believe in challenging shame, creating a strong community, and that therapy is for everyone. Listen to us unfiltered on our first podcast appearance as we discuss our journeys as therapists, doing "the work", and starting a business during a pandemic."
    Check out Root Lancaster at https://www.rootedlancaster.com/
    57 min
  • One Year Later: How are 1st Time Mothers Doing in the Pandemic

    For our final episode highlighting the stories of 1st time mothers in the pandemic, we have Abby sharing her journey with us.


    "Hi everyone! I'm a Licensed Professional Counselor, currently working as an Outpatient Therapist with Move Forward Counseling - a boutique private practice specializing in women's issues, though open to all! I love running, spending time outside with my dogs and chickens, and hanging out with my husband. In June, 2020, I gave birth to my daughter. The last year has been a wild ride, and I am hopeful for an eventual sense of normalcy, so that we can introduce her to the world. I'm so thankful for the opportunity to share my story and hear other's stories! I love women supporting each other and hope that my daughter has opportunities to feel the same sense of community and love! Thank you for listening!"


    Enjoy!

    53 min
  • One Year Later: How are 1st Time Mothers Doing in The Pandemic
    March marks a year of being in this pandemic. We take a look into Jillian's first year of motherhood in a pandemic. Jillian is a Boston-based mamma, personal trainer, and pizza lover! She spends her days captivated by her baby girl and has found fun and happiness in taking dance lessons to combat her postpartum struggles. Being pregnant and giving birth during a pandemic has showed Jillian the true power of women and our bodies and how love and support can conquer all.
    54 min
  • One Year Later: How are 1st Time Mothers Doing in The Pandemic
    March marks a year of being in this pandemic. We take a look into Madison's first year of motherhood in a pandemic. "I'm Madison but I usually go by Maddy! I’m a 22 year old first time mom and my daughter and I live in West Lafayette, Indiana. I love going out in nature with my daughter, reading, yoga, and I’m a bit of a home body."
    54 min
  • The Man of The Hour: Jona's Mental Health Journey
    To wrap up season 1 of Make the Space with Ashley, I got my best friend Jona sharing his mental health journey with us. Jona is an Afro Latino from New York raised in Lebanon, PA. He graduated from St. John's University studying Sports Management; where a career in the Major League Baseball Industry has allowed me to work/live in Miami, PA, DR and now back to NY.
    1 hr 5 min
  • The Power of The Mind: A Testimony of How your Mind Can Control your Body
    Elo is a vivacious Afro-Latina from Dominican Republic who was born and raised in NY. Since the age of 11, she has lived in the Dominican Republic, Pennsylvania, Miami, and now Tampa where she works as a Digital Marketing Specialist. Elo will be sharing with us her testimony on how her mental health has affected her physically. Her story will surprise you and open some people's eyes in seeing that mental illness is REAL and not "all in your head".
    1 hr 15 min

About Make the Space with Ashley

From the publisher's feed

Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is…