On this episode I have my friend Jennie talking to me about the journey of finding a therapist. Jennie shares her experience, insight and advice on today's topic. Enjoy!

I had an epiphany on motherhood during the pandemic! Tuned in to hear what I have to share.

Episode 13 I talk about what is parentification, the signs, how to recover from it and lastly my personal experience with it.

On December 30, 2020 I received my first shot of the Pfizer COVID-19 vaccine. This episode I will touch on my experience, why I'm choosing to get vaccinated and what this vaccine means to me.

Tonight I talk about what is family estrangement and what that looks like between my parents and I.

This episode I give you guys the info on everything emotional support animals and touch on my experience with mine; my pitbull Athena.

In this episode we talk about toxic positivity and how to tackle it as well as how to talk to someone with depression.

Meli is a 27 year old proud Puerto Rican from New York City. As a recent graduate from Queen’s College Urban Affairs Master’s program; Meli found her passion working with children and young adults involved in the foster system. After her older brother’s suicide attempt 2 years ago, Meli was motivated to begin her healing journey which continues today..

Today I will be talking about the laundry list of meds I’ve tried along with my experience with some psychiatrists.

Episode 5 I have Sammy Rivera from Epiphany Sports sharing his mental health journey along with what hip-hop artists, songs, and albums have got us through our dark times. Enjoy!