The Daily Shine

Make Time To Reflect & Process

Listen Later

Each week we experience feelings and events that affect us. But how much time do we give ourselves to process it all? Today, we're slowing down and taking time to reflect (grab that journal if it’s helpful!).


Takeaways:

1- Every day we experience things that affect us in some way.

2- Taking time to process how we feel helps us recognize our needs, show up for ourselves, and cope.

3- Make time & space to process all you to take in today. Pause, reflect, and be honest about how you feel.

Daily Mantra: I deserve time to process.

Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20

...more
View all episodesView all episodes
Download on the App Store
The Daily ShineBy The Shine App
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

154 ratings

More shows like The Daily Shine

View all
TED Talks Daily by TED

TED Talks Daily

11,099 Listeners

Speak English with ESLPod.com - Learn English Fast by ESLPod.com

Speak English with ESLPod.com - Learn English Fast

2,515 Listeners

6 Minute English by BBC Radio

6 Minute English

1,729 Listeners

Learning English Conversations by BBC Radio

Learning English Conversations

1,018 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

238 Listeners

All Ears English Podcast by Lindsay McMahon and Michelle Kaplan

All Ears English Podcast

2,262 Listeners

RealLife English: Learn and Speak Confident, Natural English by RealLife English

RealLife English: Learn and Speak Confident, Natural English

453 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

Listening Time: English Practice by Sonoro | Conner Pe

Listening Time: English Practice

525 Listeners

Lingokids: Stories for Kids —Learn life lessons and laugh! by Lingokids

Lingokids: Stories for Kids —Learn life lessons and laugh!

341 Listeners

Friends with Mental Health Benefits by Shine

Friends with Mental Health Benefits

80 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

908 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

189 Listeners

5 Minute English Talk by 5 Minutes English Talk

5 Minute English Talk

1 Listeners

English Unleashed: The Podcast by English Unleashed

English Unleashed: The Podcast

64 Listeners