In this deeply personal and courageous video, Chloe shares her journey with eating disorders, focusing on her experiences on the LinkedIn platform and how she has used it to help others. She begins by discussing the challenges she faced in deciding to openly discuss eating disorders on a professional networking platform like LinkedIn. After much contemplation, Chloe realised the impact she could have and made the brave decision to embrace her growing influence and make a difference in the lives of others.

Chloe opens up about her darkest moments with her eating disorder, sharing her struggles with setting unattainable weight loss goals and the destructive cycle of self-destruction that followed. She reflects on finding a twisted sense of accomplishment in hiding her disorder from those around her and the conflicting emotions she had about opening up to loved ones. Chloe feared burdening them or evoking the same pain her mother had experienced but also felt the intense need to protect herself from the stigma and judgment.

In this emotional video, Chloe discusses her recovery journey from body dysmorphia and the process of embracing self-acceptance. She compares body dysmorphia to looking into a funhouse mirror, where one's perception of their body is constantly distorted and exaggerated. Chloe shares her experiences of relapse during her recovery but highlights a significant turning point in the fourth year when she no longer felt the need to engage in harmful behaviours associated with her disorder.

Chloe also shares a pivotal chapter of her recovery journey centred around ballet and its positive impact on her mindset. She reveals how ballet altered her relationship with exercise and aided her recovery process. She emphasises that ballet was not a magical solution but a genuine activity that brought her joy and allowed her to focus on movement rather than the pressure to burn calories or lose weight.

The video also delves into the often-overlooked aspects of sleep and exercise for recovery. Chloe discusses their profound impact on mental health and overall well-being, sharing personal insights and discoveries that have shaped her recovery journey. She highlights the significance of being mindful of energy expenditure, realising that even seemingly small activities burn calories.

Join Chloe on this thought-provoking journey as she shares her story of resilience, transformation, and the power of embracing vulnerability. Her heartfelt and inspiring message sheds light on the challenges of eating disorders, the importance of support networks, and the transformative potential of finding joy and acceptance in one's own body and mind.

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In this podcast episode, Sean opens up about his personal journey of understanding masculinity and challenging the traditional patriarchal values he was raised with. He reflects on how his upbringing framed the concept of masculinity, emphasising physical strength, aggression, and protectiveness as the stereotypical traits associated with being a man.

As Sean has matured, he has started to question and challenge these narrow views of masculinity. He explores the importance of embracing both feminine and masculine energies, recognising that blending these aspects can contribute to becoming a better person overall. 

Sean shares the pivotal moment that triggered his mental health journey. Join him as he opens up about the profound impact of his younger brother's heartbreaking experience with his high school sweetheart, Holly. From their beautiful childhood romance to the devastating diagnosis of a stage four glioblastoma brain tumour, Sean recounts the immense pain and powerlessness he felt as the oldest brother.

As Sean reflects on the role of a big brother, he confronts the challenging reality of not being able to fix the situation for his beloved sibling. With raw honesty, he recalls the heart-wrenching moments of consoling his brother while harbouring the knowledge of Holly's imminent passing. The weight of suppressing his own emotions to be the strong, silent pillar of support for his grieving family took a toll on Sean's mental well-being.

Through this deeply personal narrative, Sean examines the societal expectations placed on men and the harmful notion that "boys don't cry." He shares his struggle with bottling up his emotions, believing that vulnerability would burden others. This realisation marks a turning point in his journey, prompting him to question the traditional roles and stereotypes of masculinity.

Sean candidly explores the impact of the first domino that fell in his mental health journey, unravelling the layers of grief, strength, and personal growth. Through his story, he offers a powerful message about the importance of emotional expression, challenging societal norms, and seeking support during times of immense pain. 

Sean takes you on a journey through the inspiration and creation of his groundbreaking startup, Mind Data. Sean shares the personal experiences and motivations that led him to develop an innovative app designed to enhance therapy sessions and empower individuals on their mental health journeys.

Enter Mind Data, a visionary solution born out of Sean's determination to enhance the therapy experience. Drawing from his own frustrations as a client, he recognised the need to overcome the limitations of memory and the challenge of starting each session from scratch. Sean delves into the recency bias that often dominates therapy conversations, where only the most recent events are discussed while potentially overlooking deeper issues.

Sean takes us on a journey through the roadmap of his innovative startup, Mind Data. With a clear vision in mind, Sean aims to revolutionise the therapy experience by making it proactive rather than reactive, while simultaneously enhancing self-awareness and the effectiveness of each session.

Sean understands the importance of validating his assumptions quickly. Mind Data's goal, now that it has secured pre-seed funding, is to deploy the app in various contexts and let the market determine where its impact is most significant. Conversations with organisations like the NHS, universities, schools, private therapists, coaches, and sports teams have already begun, with the intention of putting Mind Data into the hands of those who can benefit the most.

Join Sean on this deeply moving and insightful journey as he explores masculinity, loss, personal growth, and the creation of Mind Data.

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During this podcast episode, James opens up about his first episode with psychosis and the experiences that led up to it. He describes how he noticed a strong emotional connection to external factors, such as feeling hopeful when the sun appeared and experiencing despair when it went behind a cloud.

James reflects on the challenging period leading up to his psychosis episode. He had been experiencing difficulties in his relationship, and the stress and anxiety from the impending breakup, coupled with dissatisfaction with his job, had taken a toll on his mental well-being. Moving back in with his parents after the breakup served as a significant trigger for him. During this time, he experienced racing and overanalysing thoughts, which gradually worsened his sleep deprivation. However, he did not perceive his lack of sleep as a cause for concern and instead focused on trying to move forward with his life.

James candidly shares his experience of relapsing into another episode of psychosis. He describes the behavioural changes he noticed, such as jumping to conclusions, impatience, and increased anger, which were out of character for him. These changes caused frustration and confusion as he struggled to understand what was happening.

James reveals that during the time leading up to his relapse, he was on a consistent dosage of antipsychotic medication for approximately eight or nine months. However, a critical error occurred when his mother picked up his medication from the pharmacy. Neither the pharmacist nor James and his mother realised that the dosage had been changed to 50-milligram tablets to be taken twice a day instead of the usual 100-milligram tablet. Consequently, James unknowingly took only half of the necessary medication, which had a significant impact on his mental well-being.

Adding to the complexity of the situation, James had recently started a new job, marking his return to full-time employment since his initial episode in 2016. While he had been gradually rebuilding his life, the combination of a medication error, sleep disturbances, and other factors caused him to lose track of his self-awareness and slip back into a familiar pattern of abnormal behaviour.

James opens up about the fallout he experienced in his relationships and works due to his struggles with psychosis. He shares how his illness strained his bond with his brother, once his closest confidant, as delusions caused him to question their relationship. James also reveals the immense gratitude he feels towards his partner, who stood by him during his difficult journey to recovery, despite his unpleasant behaviour.

In 2018, James took a bold step towards embracing his own story by writing his first blog for Mind, a mental health charity. Sharing his journey publicly was a daunting experience, akin to a personal revelation. However, the response he received from friends, family, and the online community was overwhelming. 

James delves into the topic of mental health support in schools and reflects on the significant progress that has been made over the years. Drawing from his own experiences, he discusses the changes he has witnessed and the positive direction in which schools are heading.

Throughout his story, James highlights the importance of understanding and accommodating mental health challenges in personal and professional relationships. He emphasises the significance of support systems and the positive impact they can have on recovery and overall well-being. This video serves as a heartfelt reminder that compassion and empathy can make a world of difference in the lives of those dealing with psychosis.

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Jason opens up about his life experiences and the transformative impact of his time in the Royal Navy. From a challenging childhood, Jason shares how he always saw life as a competition, determined not to let his past define him. The sight of a poster depicting a sailor working with missiles sparked a fire within him, leading him to pursue a career as a weapons engineer.

With a desire to join the Navy, Jason pushed through by bending the truth about his qualifications. Eventually, he found himself at HMS Valley in Plymouth for his basic training, which proved to be a defining moment in his life. The Navy became the family he never had, providing structure, discipline, and a sense of purpose that had been missing. It was within this environment that his self-esteem and self-confidence began to flourish.

Reflecting on his time in the Navy, Jason expresses gratitude for the armed forces, acknowledging that they played a vital role in shaping him into the resilient and mentally tough person he is today.

In this episode, Jason opens up about his personal battle with depression, recounting the harrowing experiences that led him to this dark and unfamiliar place. With heartfelt honesty, he shares the gradual descent into depression, a condition he had never encountered before.

Jason's emotional detachment extended beyond his external environment. He candidly shares how depression left him apathetic and devoid of emotions, causing him to disconnect from the people and things that had once brought him joy. Even the presence of loved ones, pets, and significant events became mere spectacles unfolding before his eyes, with no emotional resonance. He recalls a conversation where he admitted being so detached that he wouldn't have noticed a pink giraffe or the iconic Big Ben while travelling on a train. His mind had become a detached entity, separate from his own physical being, where his vision remained intact, but the connection between his eyes and brain seemed severed. Jason emphasises the gravity of mental health invisibility, highlighting the pervasive stigma and lack of understanding surrounding conditions like depression. 

Jason opens up about his profound experience with Ofsted and the aftermath that left him feeling empty and plagued by self-doubt. With heartfelt vulnerability, he recounts the moment he received the evaluation that read "requires attention," and how those words echoed in his mind, fuelling a sense of failure and incompetence.

Jason grapples with the weight of the evaluation, questioning his own abilities and the authenticity of his past accomplishments. Despite a successful career and numerous achievements, he finds himself plagued by thoughts of being an imposter, questioning if luck had carried him through, rather than true competence. As he approaches the final chapter of his professional journey, he confronts the daunting reality that his legacy may be overshadowed by the label of "requires attention."

The impact of the evaluation seeps into Jason's personal life, affecting his relationships and overall well-being. Overwhelmed by the emotions, he withdraws, seeking solace in solitude and long walks with his dog. The constant replay of the evaluation in his mind numbs his sense of purpose, leaving him feeling detached and indifferent to the world around him. 

Jason shares how his wife sensed his low mood, even though he tried to conceal the extent of his struggles. Though he continued to function in his daily life, he withheld his emotions, unsure of what was happening within himself. Unbeknownst to him, his wife recognised the profound effect of the Ofsted incident on his well-being, perceiving his demeanour as a reflection of feeling down rather than identifying it as depression.

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In this video series, Dan discusses his motivation for creating a mental health support website called SABOI in 2018. He starts by acknowledging the positive feedback he has received from people who have used the website and benefited from its services, saying that it has enabled many individuals to speak openly about their struggles and seek help from their loved ones and medical professionals.

Dan goes on to explain that he founded SABOI based on his own experiences with depression and anxiety. He recognised that there was a lack of support available for men who were going through similar challenges and decided to create something that he wished had existed during his own struggle. As a car enthusiast himself, he chose to use the modified car and motorsport community as a platform to spread awareness and encourage support for mental health.

The SABOI website was initially designed as a support group with a simple, open direct message system to encourage guys to talk. Since its inception, it has grown into something much larger and more impactful than Dan ever imagined. He is proud to have inspired similar groups within the car scene and is thrilled to see that SABOI is still the largest of its kind. He mentions that the website has received a lot of positive feedback and has helped many individuals find the support they need to cope with mental health challenges.

In the video, Dan talks in depth about his experience with depression and the care he received from the National Health Service (NHS). He explains that he had been struggling with depression for a long time and that every time he hit a low point, his doctors would increase the dosage of his medication, but it only made him feel worse.

He says that he was constantly trying to find things that would make him happy, such as buying new cars and bikes, but nothing worked. He would come home from work and just slump down and do nothing. He was no longer playing guitar or doing anything that he had enjoyed in the past.

Eventually, he reached a point where he tried to take his own life. This led to him being admitted to the crisis team with the NHS. He says that the care he received at this point was what he had needed from the beginning. He received a proper assessment and started talking therapy.

Dan also mentions that he was put into cognitive-behavioural therapy (CBT), which he had gone through before but had not found helpful. However, this time he was given a therapist who was down-to-earth and relatable, which made all the difference. He says that it was two or three years after his initial diagnosis that he finally started to improve.

Dan opens up about his experience with depression after becoming a father to his son Jesse. He explains that the life change that came with becoming a dad was something that no one could prepare him for, and it was ultimately what triggered his depression. He had a complete breakdown at work shortly after his son's birth and had to come home. It was then that he was diagnosed with depression in 2015 and started his journey through the NHS counselling system, specifically with Healthy Minds.

Dan describes the experience as a lonely and weird time when he didn't feel like he had anyone to speak to. He talks about the difficulties he faced in trying to find the right antidepressant dosage and how his journey involved a series of rising and dropping levels of medication. He also tried talking therapy, specifically CBT, but it didn't do anything for him.

Throughout, Dan emphasises the importance of seeking help for mental health and the value of having a support system. He talks about how the stigma surrounding mental health prevents people from seeking the help they need and encourages others to speak openly about their struggles.

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During this podcast episode, Lou will be discussing what OCD is and how it affects individuals who have it. OCD, or obsessive-compulsive disorder, is an anxiety disorder that centres around having an obsession of some sort. These obsessions can be related to anything, but they are usually negative and focus on intrusive thoughts.

Common themes of obsessions and intrusive thoughts include harming oneself or others, blasphemous thoughts, and sexual obsessions. However, the obsession that is most commonly associated with OCD in the media is cleanliness or contamination. This involves having a very clean house and being very particular about one's surroundings.

However, there are many different layers of OCD, and obsessions can range from anything. Lou's personal experience with OCD is related to harm OCD, which involves obsessing over the idea of hurting people in her family. Intrusive thoughts surrounding this usually focus on sharp household objects like knives.

Lou also talks about her experience with OCD and how it has affected her life. She begins by saying that although OCD has been a painful part of her development and upbringing, she is grateful for it in a way because it has made her more empathetic towards others who may be going through similar experiences.

Lou talks about the importance of creating a safe and understanding environment for people to express their thoughts and feelings. She mentions that she has cultivated an approach that encourages active listening and encourages others to speak up. She suggests starting small with your own social circle and gradually expanding to wider communities.

Lou explains that the experience of seeking a diagnosis was drawn out, but not necessarily painful. She had a feeling in her chest that she knew she had OCD since her teenage years, but she had never been officially diagnosed. She kept this knowledge to herself until she began to really struggle, at which point she sought professional help.

Lou went to the University of Kent, where she sought counselling. She guided the conversation because she knew within herself that she had OCD, but she found that the person counselling her lacked the necessary specialism. Lou felt like she was teaching her counsellor what OCD was and that she had to take a step backwards in the conversation. She was given a leaflet that outlined the symptoms of OCD, but she already knew them and wanted to discuss her personal experiences with the disorder.

Lou shares her experience being a part of the University of Cambridge's OCD Department as an experimental participant. She initially contacted the university in 2018 after finding information on the OCD Action website about their research on habit formation in people with OCD versus those without. Although Lou did not have an official diagnosis at the time, the university arranged for her to have a session with their on-site psychologist, who confirmed that she had OCD.

Lou has been involved in various studies at the university for the past four years, visiting around twice a year. The studies focus on habit formation, including how the brains of people with OCD and those without form habits and how difficult they find it to break them. 

One of the studies involved an app developed by the university to help with habit formation. The app required participants to remember a tune and play it on a tiny piano on the app. The app would then remove the sound and shapes, and participants had to try to remember and play the tune without them. 

Thank you for watching this video and for joining us in this important conversation about OCD. If you or someone you know is struggling with OCD, there is help available. Please seek support from a qualified mental health professional.

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Owen opens up about his eating disorder and how his journey with it started. He explains that when he was 15 years old, he went on a diet with his parents because he was medically overweight. The diet wasn't anything drastic, just cutting back on sugary foods, and he also played football and cricket, which helped him lose weight. Within six months, he had lost the weight he needed, and he felt great because he had gone from being the largest kid on the team to one of the most physically fit.

Owen started his journey towards an eating disorder after being sick and losing a considerable amount of weight. He was at a decent weight at this point, but he continued to diet and cut out certain foods from his diet. For example, instead of eating Weetabix for breakfast, he started to skip breakfast entirely. He would walk to the bus stop, which was about 30 minutes away from his house, without any food inside him. He also cut out his light orange juice and any other form of breakfast drink.

As time went on, Owen's disordered eating habits intensified. He would only eat dinner and tea, and he would exercise excessively to try and lose more weight. Owen had taken up running and was going to the gym every night, pushing himself to exercise as much as possible. Despite this, he continued to lose weight and soon reached a point where he began to skip dinner as well.

Owen's mom was extremely worried about him and begged him to eat. In one particularly emotional moment, he recalls sitting in the doctor's office with his mom and being told that he was going to die if he didn't start eating. His mom broke down crying, telling him that he wouldn't make it to Christmas if he continued down this path.

The experience was incredibly difficult for Owen, and he struggled to come to terms with the fact that he had a problem. He realised that he had to try, even if it was just starting with something small like eating a yoghurt or a piece of fruit. It wasn't an instant fix, but he slowly began to make progress and recover from his eating disorder.

Owen opens up about the lack of support he received from his school and friends during his struggle with an eating disorder. He admits to making excuses for his absences from school, telling people that he had football or cricket trials or that his dad needed his help. In reality, he was skipping classes to attend his doctor appointments and CAMHS (Child and Adolescent Mental Health Services) meetings.

Despite the fact that he was losing weight with the stone every month, the school did not seem to notice or intervene. Owen mentions that he was leaving lessons and people were asking him where he was going, but he just kept making excuses. It was only when his mother accompanied him to a CAMHS meeting that the gravity of the situation became apparent. She broke down in tears, telling him that he was going to die if he didn't start eating. It was a terrifying moment for Owen and one that he says will haunt him for the rest of his life.

Owen, it has been my absolute pleasure to have you on as a guest. You were truly incredible. Your vulnerability, honesty and openness have been so refreshing and I hope people find real value and strength in your videos and this helps and inspires people to get the help they need.

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In this episode, Jeremy discusses the importance of having a voice and speaking up about sexual abuse. He highlights how technology has made it easier for individuals to share their stories with the world. He notes that by writing posts and sharing them online, people can find inspiration from others who have spoken out about their experiences.

Jeremy acknowledges that not everyone may feel comfortable speaking out about their experiences, but hearing someone else's story may still be impactful. He notes that there are many platforms available for people to speak out specifically about sexual abuse and encourages individuals to seek out these resources if they need them.

The podcast episode then moves forward and raw emotions take over. Jeremy talks about his journey towards speaking out about the sexual abuse he experienced as a child. He reflects on the impact the abuse had on him, and how it resurfaced years later, causing him to experience low bouts of sadness and even flashbacks and night terrors.

Jeremy shares that he initially tried to ignore the memories, hoping they would go away on their own. However, as time went on and the memories became more intense, he realised he needed to do something different.

He decided to confide in a close friend about what had happened, and through this process, he began to come to terms with what had happened to him. Jeremy emphasises that speaking out about child sexual abuse can be a difficult and complicated process and that it's not uncommon for survivors to take years before they feel ready to share their stories.

Jeremy then goes on to share his personal experience of speaking out about his experience of sexual abuse. He explains that speaking out has been a journey for him and that each time he talks about it, he feels himself growing in confidence.

He reveals that he didn't report the abuse until he was 32, even though he first spoke out when he was 27. Over the years, he had many conversations about the abuse, and two questions kept coming up: where was the abuser now, and was he still hurting other children? Jeremy became increasingly concerned about the possibility of the abuser continuing to hurt others, and this drove him to push for prosecution.

As the episode progresses, Jeremy talks about the importance of having difficult conversations with children about their private areas and setting boundaries to protect them from sexual abuse. He emphasises that it's crucial to have these conversations early on, just like we have "stranger danger" conversations with children. He suggests that parents can start by teaching their children about labelling parts of the body, including the legs, arms, eyes, ears, and private areas.

Jeremy acknowledges that having conversations about private parts can be uncomfortable, but stresses that it's a necessary conversation to have to prevent abuse. He wants to encourage parents to think more about this topic, as there is still a stigma around discussing sexual abuse and an assumption that it only happens in certain communities or to certain people. 

Jeremy finally provides advice to people who are struggling with a difficult situation and don't know how to handle it. He suggests that one option is to talk to someone in your life that you trust, face-to-face, but acknowledges that this can be a difficult step for some people. Another option is to search online and find a platform or community that talks about the themes you want to talk about and connect with them. 

Despite the challenges he faced, Jeremy remains committed to raising awareness and making sure that his abuser never hurts another child again. He urges viewers to join him in this mission and to start having difficult conversations with their own children.

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In this playlist, Aimee shares her perspective on being alone and how it can lead to better times in the future. She begins by acknowledging that when things are taken away from us, such as jobs or people, it can be difficult to see the positive in the situation. However, from her own experiences, she has come to realise that something better is often waiting on the other side.

Aimee notes that it's important to take that first step towards realising that something better is waiting for you. She believes that it's not talked about enough how difficult it can be to leave toxic situations, even though it may seem obvious to outsiders. The brain can become so used to specific behaviours that it starts to believe that they are normal, and anything outside of that can feel wrong. This can make it hard to find peace, even when it's needed the most.

Aimee goes on to share some personal experiences where she has accepted awful and disgusting behaviour in relationships and put the blame on herself. She acknowledges that it's something she looks back on now and recognises as a part of herself that needed to be worked on. She also talks about how she has forced herself to spend time alone and not date, which was a scary experience at first. However, it turned out to be the best thing she ever did, and she learned a lot about herself in the process.

Aimee talks about her experience with anxiety and how she has grown and changed over the past few years. She shares that she used to struggle with chronic anxiety that would make it difficult for her to function day-to-day. Aimee reflects on how she used to rely on routine and comfort zones to manage her anxiety but realised that this was only limiting her growth and potential.

Aimee acknowledges that therapy has been an important tool for her in working through her anxiety, and she encourages others who are struggling to seek help and support. She also emphasises that everyone's experience with anxiety is different, and what works for one person may not work for another.

Aimee shares her personal experience of being in a toxic relationship and finding peace after leaving it. She starts by talking about how she was in a state of tunnel vision and nobody could advise her, even though people tried. She was keeping things very private and behind the scenes, she was a very sad and scared girl.

Aimee discusses how it's a scary and sad place to be in a toxic relationship and the need to be with someone can often lead to staying in a situation that is making you unhappy. However, after having time alone, she realised the importance of valuing and protecting her peace and happiness. She is now very careful about who she shares her energy with, whether it's friends, family or relationships.

Aimee also talks about how she mistook love for comfort in the past and the adrenaline side of things made her believe that something must be wrong when things were normal because the norm was so bad. She shares that even though everything on the outside may look incredible, such as having money, going on holiday, or living in a great place, it doesn't guarantee happiness.

Finally, Aimee discusses how her definition of happiness has changed over the years. She says that 5 years ago, her happiness would have been a nice holiday or something materialistic. However, now her happiness comes from spending time with loved ones, having breakfast with someone, or attending an event. She emphasises the importance of cherishing the time spent with people you love.

Throughout the series, Aimee is candid and vulnerable, sharing personal stories and insights into her own struggles with anxiety. She hopes to encourage others to seek help and find ways to manage their own anxiety.

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In this podcast episode, we will explore the idea of using your past pain as a source of inspiration to help others and find your purpose in life. It is common to feel lost or stuck when trying to figure out what you want to do with your life. However, by reflecting on your previous experiences, you can discover a deeper understanding of yourself and how you can make a positive impact on the world.

We hear the powerful story of Ryan who has been diagnosed with Borderline personality disorder (BPD) and the journey he went through to get there. Through personal reflection and honest storytelling, we learn how this diagnosis has transformed his life in profound and positive ways.

One of the key themes of this episode is the idea that predatory and narcissistic individuals are often skilled at hiding their true intentions and manipulating those around them. Throughout the episode, we see how important it is to trust our instincts and pay attention to the subtle cues that can indicate something is not quite right. We also see how easy it can be to miss these signs, particularly when we are in the midst of a situation or relationship.

"I let it happen to me, so it didn't happen to you" is what Ryans's older brother told him when they both found out they had been sexually assaulted by their father. 

Kev was sexually abused by his father from the ages of 5-15. A truly horrifying ordeal that no one should have to go through or experience. As Ryan recounts the harrowing experience, we see just how selfless and heroic he was in his actions.

Listeners will hear about our personal experiences with BPD, grief, and the unconditional love family have for each other in the eyes of a manipulator, narcissist and predator. Our discussion is intended to help individuals with their personal journeys and shed some light on things that aren’t normally discussed in “small talk situations”.

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