This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more!

After that, we share world of running updates about a new junior phenom knocking out Ingebrigtsen records, more indoor track records going down, and the Norwegian Model unpacked and analyzed.

For resources and details, visit https://atozrunning.com/episode178

For training, coaching, and other services, visit https://atozrunning.com/coaching