Make Your Damn Bed

sometimes we do things we feel obligated to and start to resent - when we could've just communicated our needs and had them met in real time.

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even a grinch like me can admit - it's not all trash.

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when a confrontation is to be expected, let yourself prepare for the situation in whatever way works best for you. there's nothing wrong with:

1. preparing a potential backup response

2. excusing yourself to collect yourself

3. prepare a deflection or "out" with someone safe

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the closer we are to the problem, the easier it is to assess with the appropriate harshness. questions like what can we simplify? where have we been over-complicating shit? how are we wasting our time/effort/money? can really help us keep in touch with the shit that really matters.

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when we focus on the VALUES we don't stress so much about the COST. plus, the more thoughtful we are, the more money (and stress) we save.

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Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweigh the actual details, so get real with your values and align with that, as best ya can.

I'm a lucky duck for not having familial obligations for the holidays - but when I didn't have excuses (or boundaries) I learned a ton of lessons that helped me become a more intentional person in my celebrations. Over the next few days, I'm sharing a few of those tips + tricks with you, in hopes it'll improve your experience.

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Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweigh the actual details, so get real with your values and align with that, as best ya can.

I'm a lucky duck for not having familial obligations for the holidays - but when I didn't have excuses (or boundaries) I learned a ton of lessons that helped me become a more intentional person in my celebrations. Over the next few days, I'm sharing a few of those tips + tricks with you, in hopes it'll improve your experience.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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The inspiration for the episode: libraford: I think part of the issue is people assuming that everyone MUST want to move upwards. Like... it's the next logical step for a person to want to move up the chain: from worker to manager, to district manager, eventually owner. But I always think of growth like plants. Aspens grow tall to reach the sun, for sure. But dandelions grow deep, understanding themselves fully so that if some misguided fool tries to uproot them they'd have to try damn hard. And then there's thyme and other creeping plants, which spread themselves out so much that if you chop a part of it off it roots wherever it can find dirt to root in. It's okay not to have lofty dreams. You know what kind of plant you are better than anyone else.

WATCH: www.youtube.com/juliemerica

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Sitting with the parts of you that have felt rejected can be a powerful process.

Watch Stutz: https://www.netflix.com/TITLE/81387962

WATCH: www.youtube.com/juliemerica

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Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Stop beating yourself up for feeling normal responses to abnormal experiences + environments.

Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Sleep. Go outside. Exercise. Sunshine. Socialize. Volunteer. Pet an animal. Start that hobby you’ve bought all the shit for years ago + never unpacked. 

WATCH: www.youtube.com/juliemerica

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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