Make Your Damn Bed

It’s not about fitting in with the crowd - it’s about doing the things that feel the best and create the best outcome as a result. There is nothing to be ashamed of if you’re the pioneer of an experience or a look or a choice. If it’s not actively putting anyone else in danger - you should be excited to stand out, you never know who may be watching that needed a bit of encouragement to stand with you. 

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Keeping yourself safe is the priority. And anger and resentment can be important feelings to have to signal if people are taking advantage of us. I encourage you to continue to hold people accountable as much as possible. Ideally, holding your boundaries firmly, without having to stoop to their level and feel disconnected from your authenticity. 

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The truth is brutal, but honesty doesn’t have to be. 

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Showing up can mean a lot of different things to a lot of different people, and you will have agency over how you choose to show up - but to me, it’s important to pay attention to your people as individuals, and if you want to create a long lasting relationship that can withstand the test of time, you have to be willing to show up for them when you can. 

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Getting comfortable growing means getting comfortable being wrong. Your thoughts may feel like the truth, but they're not always rooted in reality. Often, in fact, they aren't. Practice questioning your own thoughts, without getting defensive. Take some time and space for your own wellbeing today.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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It's Thanksgiving in the US and instead of dreading the holiday altogether, I now look forward to the idea of having a specific day dedicated to gratitude and connection with family or friends over various starches and pie WHILE simultaneously having passionate conversations about important ideals. 

Donate to Native American Rights Fund: https://secure.narf.org/page/64457/donate/1

DECODED: A thanksgiving sketch - https://www.youtube.com/watch?v=uFfREh7G3ck 

Podcast: We Are Still Here- A Message of Unity for Thanksgiving https://rights.culturalsurvival.org/we-are-still-here-message-unity-thanksgiving 

A Native American view on Thanksgiving - https://www.huffpost.com/entry/with-thanksgiving-a-native-american-view_b_5a0cca9ee4b023a796fed3b4 

Toasted Sister's Podcast episode on Thanksgiving: https://toastedsisterpodcast.com/2020/11/23/e70-the-thanksgiving-episode/ 

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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When people misplace their anger onto you - it's not your responsibility to rectify it.

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People will typically match your energy. Your energy reflects your perceptions. This is why, if you work improve your perception, the reactions of others and your entire reality will follow.  

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The things that resonate for you reflect your past, your experiences, your interpretations, and even more so, your attitude about all of that shit. This is why some people can go through hell and back and have the best mindset and focus on gratitude and love and other people can be insanely privileged and still miserable about everything. Neither one is wrong. Both experiences and feelings are valid. But again, I can tell you which way sounds preferable. 

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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When we put our attention and our full conscious minds behind the things we do, we give them more power than when we simply allow them to happen to us. 

It truly sounds like magic because it kind of is. The fact is, our visualizations are just as powerful as our physical experiences. Our imaginations can literally create the same neural pathways in our brain, which can impact our physical bodies and surroundings as a result.

This is why the power of positive thinking is so crucial. We truly do bring energy to everything we do, whether we know it or not, so the more conscious and intentional we can be with that energy, the better our reality will become as a result. 

Attitude really does shape everything, why not shape it the way you want?

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.