Make Your Damn Bed

shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i really just needed a sandwich or a nap.

but when noticing + grounding isn't enough? there's the art of priming.

Priming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092

Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38

Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198

Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)

Read a few episode scripts on Julie's Medium Blog.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

YOU DON’T HAVE TO READ THE FILES.

There are plenty of people pulling all nighters with this shit for their actual job, you (likely) don’t have to. You can’t retroactively stop these crimes by learning about them. Also, this has been one of the biggest assaults on victims privacy in history, the reductions protect the criminals, not the victims. You don’t have to fucking read them.

If you’re going to read them? 

PROTECT YOUR ENERGY.

You can’t be an effective person that makes any type of change if you’re incapacitated by fear and despair. We talked about “flooding the zone” at the beginning of his presidency, and we’re talking about it again today. This is a tactic to overwhelm the masses into inaction. Don’t feed the machine. Set boundaries. Set limits. Put on an invisible cloche and protect your energy subconsciously. Respect yourself enough to know when a conversation isn’t productive or an article isn’t helpful or a feeling isn’t permanent. Don’t engage with the information, engage with the emotions + what they make you want to do. Rage and grief are normal reactions, but feeding into the things making you feel that way, instead of what the feelings are attempting to communicate, can create a cycle of inaction and frustration. Engage with what the feelings are communicating, not the content making you feel those feelings. Let that push you into some sort of connection or advocacy. Not just because it’s the right thing to do, but because it will make you feel better about doing the right thing, and we need more of that energy right about now. 

Watch Therapy Jeff's Post from a therapist about the epstein files.

Read a few episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

(Content warning) The whole point of patriarchy is to dominate. To exert power over the powerless. To brutalize people to the point of submission. Imperialism, colonialism, slavery… These things were never about having enough resources to survive, as the dirty ass settlers and hideous ass enslavers tended to have plenty of means. Hierarchy will always result in someone being on top, and someone being on bottom. The patriarchy has always been about power. And what could offer a more efficient way to exploit others for power than in committing the most heinous, violent, volatile, and truly unbelievable acts on literal children? Nothing.  Patriarchy, unchecked and in its purest form, is pedophilic. 

BUT this is a cultural problem, and cultures can adapt. Many cultures don't have this same hierarchy. There are better options.

Sure, this has been a huge issue for generations, which is why I think we should take advantage of the fact that we're finally talking about it and change the fucking culture.

Read a few episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

"The Working Class Uprising They Don't Teach You About" - Herman Husband

Watch the original PBS Origins episode of Rebels + Revolutionaries

Donate to support your local PBS station.

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minis

1. assess your capacity (energy, time, resources, boundaries, expectations)
2. prepare for challenges (doomerism protection)
3. set intentions
4. get connected with your community, assess who is already there, and how you can contribute to those relationships.
5. take the first step in improving your relationship with your community.
6. take personal actions, collective actions, or share resources in the direction of your goal.
7. reflect and learn from your experience.
8. celebrate all progress
9. rest
10. prepare for the next action steps

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minis

1. assess your capacity (energy, time, resources, boundaries, expectations)
2. prepare for challenges (doomerism protection)
3. set intentions

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Know your rights:

Defend yourself against ICE raids

ICE in your area.

How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.

American Immigration Council on Student Harm

The Conversation on ICE impact on student Trauma

The UN "ending world hunger costs less than 1% of military spending"

Cost to end vs not end homelessness

ICE isn't arresting criminals

The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Every step in the right direction is a step in the right direction. Energetic changes are the best form of resistance we have. When you reclaim your energy, it gets easier to see clearly where you’re giving it away for free. 

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

“The scariest place you can be is believing nothing can be done, because something can always be done.”  Dutch on Tiktok

"Cause and effect assumes history marches forward, but history is not an army. It is a crab scuttling sideways, a drip of soft water wearing away stone, an earthquake breaking centuries of tension." Rebecca Solnit on Substack

Ben Sheehan's Substack

PBS Civics Made Easy

Huffington Post on what we can do now.

Know your rights:

Defend yourself against ICE raids

ICE in your area.

How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.

American Immigration Council on Student Harm

The Conversation on ICE impact on student Trauma

The UN "ending world hunger costs less than 1% of military spending"

Cost to end vs not end homelessness

ICE isn't arresting criminals

The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

The future is unwritten, and most of us have access to our respective pens. Pick that shit up and make your mark. We have an affect regardless of what we do. 

1. Film ICE when you see them.
2. Call your representatives. IT WORKS.

When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy.

Ben Sheehan's Substack

PBS Civics Made Easy

Huffington Post on what we can do now.

Know your rights:

Defend yourself against ICE raids

ICE in your area.

How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.

American Immigration Council on Student Harm

The Conversation on ICE impact on student Trauma

The UN "ending world hunger costs less than 1% of military spending"

Cost to end vs not end homelessness

ICE isn't arresting criminals

The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.