Make Your Damn Bed

are you really bored or do you just feel safe? we must do the work to heal so we're no longer mistaking security for boredom.

Peace is loving but it can feel stagnant if you're not careful. Learn the difference. It's subtle but crucial.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

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I tend to think boredom as a PAINFUL, unavoidable piece of humanity + I try to distract myself and relieve the pain through novelty + exploration. But here's the thing... Boredom is an emotion like any other. It doesn't define me. It defines a feeling. And feelings are there to communicate something. Let it communicate, listen, and adjust. Don't resist it. 

Sometimes the magic is lying right below the surface - and we have to allow ourselves settle in silence long enough to find it. 

Being bored is not a waste of time. It’s something your brain needs to learn, grow, and recharge. So, do yourself a favor: Give yourself a few minutes a day to let your mind zone out. You and your brain deserve it.

I am learning that not all quiet spaces need to be filled with sound and not all grounded feet need to be moving. There is beauty in boredom. We have forgotten how to just be. - Jennae Cecelia

TIME STAMPS: 

0:00-6:45 Defining Boredom + all the nuance

6:45-8:00 Chronic Proneness to Boredom

8:00-10:00 Absent-mindedness

10:00-15:00 being bored is human (and a privilege?)

15:00-20:00 Boredom Perks (the science

20:00-25:00 Changing perspective to embrace boredom

25:00 - 28:00 Concluding thoughts

RESOURCES: 

https://www.betterhelp.com/advice/general/my-life-is-boring-how-do-i-make-it-interesting/https://www.betterhelp.com/advice/general/my-life-is-boring-how-do-i-make-it-interesting/

https://theconversation.com/five-ways-boredom-could-be-changing-your-behaviour-for-better-or-worse-155784 

https://www.sciencedirect.com/science/article/pii/S0191886920304852 

https://www.regain.us/advice/general/im-so-bored-with-life-five-tips-for-finding-fulfillment/ 

https://www.psychologytoday.com/us/blog/the-engaged-mind/202205/why-we-find-some-people-boring

https://en.wikipedia.org/wiki/Boredom

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Stress is more common than a head cold, and it's important we learn to harness it's power and embrace what it's trying to teach us. With that, we can learn to fuel our future motions to improve our lives. Acute stress can temporarily improve your immune system. Let it. Don't stress ABOUT stress. Shift your interpretation of it. Let it communicate and adjust from there.

Resources:

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

WE MADE IT! We did 1000 episodes and we have only just begun. Stay tuned for heavier rants, more intense topics, and a more loving embrace of "down time." I think we earned it. Together.

Thank you. Thank you. Thank you.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Taking care of our brain is a crucial part of our well-being. It's liberating to think that with repetition + mindfulness, we can develop neural pathways that we never knew we had.

RESOURCE: https://www.atlassian.com/blog/productivity/neuroplasticity-train-your-brain

and https://www.scientificamerican.com/article/the-brain-isnt-as-adaptable-as-some-neuroscientists-claim/

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Consider the you tomorrow, consider the you ten years from now, and let them have a say in your today.

Let yourself admit what you ACTUALLY want from this world.

What would make you feel like a hero?

How can you make decisions today to help that heroic vision of yourself tomorrow?

RESOURCE: https://www.fastcompany.com/90519396/the-science-backed-future-self-strategy-can-pave-the-way-to-greater-success

and https://www.newscientist.com/article/mg25834400-200-how-talking-to-your-future-self-can-improve-your-health-and-happiness/

and https://www.psychologytoday.com/us/blog/happiness-in-world/201311/being-considerate-your-future-self and

and https://hbr.org/2020/08/take-ownership-of-your-future-self

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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how is your relationship with your future self? do you look out for them? do you plan for them? do you ignore your current self in regards to them?

I find being friends with my future self, like I would with any other friend, makes me a more conscious and present decision maker.

a change in mindset alone can't change the world, but it can improve your perspective on it.

RESOURCES: https://www.newscientist.com/article/mg25834400-200-how-talking-to-your-future-self-can-improve-your-health-and-happiness/ and

https://www.psychologytoday.com/us/blog/happiness-in-world/201311/being-considerate-your-future-self and

https://hbr.org/2020/08/take-ownership-of-your-future-self

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

"Changeable optimists don’t shy away from criticism of the status quo. In fact, they’re often its fiercest critics. People often mistake pessimism for critical thought and optimism for pollyannaism. In reality, progress is built by those who can look critically at a suite of solutions, discard the bad ones, and find and sharpen the gems that remain. Pessimists use criticism as a wall, while optimists use it as a guiding door." - By Hannah Ritchie

RESOURCES: https://www.vox.com/the-highlight/23622511/climate-doomerism-optimism-progress-environmentalism

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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The right kind of optimism: "Changeable optimists don’t shy away from criticism of the status quo. In fact, they’re often its fiercest critics. People often mistake pessimism for critical thought and optimism for pollyannaism. In reality, progress is built by those who can look critically at a suite of solutions, discard the bad ones, and find and sharpen the gems that remain. Pessimists use criticism as a wall, while optimists use it as a guiding door."

RESOURCES: https://www.vox.com/the-highlight/23622511/climate-doomerism-optimism-progress-environmentalism

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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how to get over your phone anxiety - call your reps. no really, it helps!

 it’s the elected government's obligation to listen to their constituents — meaning that you have a say in what they do.

The United States Senate has a page on their website dedicated to helping you find your senator. Every state has 2. All you need to do is enter your ZIP code, hit enter, and the website will tell you who the Senators are for your state, which party they’re part of, and will link directly to their website, where their contact information will be listed.

You can also call 1-844-USA-0234 (1-844-872-0234) and enter your zip code to be connected directly with your elected officials.

You can find your local elected officials using My Reps. All you need to do is enter your address to find your representatives at a local, county, state or federal level, and you can filter out the results so you only get exactly what you’re looking for.

If you’re nervous about what to say, 5 Calls is an organization that generates scripts for you to use while on the phone. They have a database of common causes people call their representatives about, as well as an ongoing newsletter on latest issues. 

You can also use Resistbot, a tool that helps you connect to your elected officials via text message. Just text the word “RESIST” to 50409 and follow the directions they message back. Resistbot will turn your texts into a letter or email, and deliver it to your elected officials.

RESOURCES: https://www.wired.com/story/opengov-report-congress-constituent-communication/

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.