The last time meditation, the four reminders, and one haunting theremin sample. 

A rambling introduction, a buffet of meditation, and taking refuge in the three jewels. 

Join me for this reading on four part Tonglen Meditation. Working with breath as we inhale pain and difficult emotions and exhale joy and peace and expansiveness. It's good medicine. 

Unblocking the river, renunciation, and learning to play like a raven in the wind. 

Buckwheat husks, my indoor water feature, and 9 very helpful suggestions. 

There's a mosquito that you can't hear, let a forest fire be a forest fire, and the four noble truths. 

Come, have a bite of this Turkish Delight. Also, words of advice: If you meet the Buddha, kill the Buddha. 

Various definitions of treasure, seeking enlightenment, and the difference between heaven and hell. 

Upside down bouldering, Daniel number one, and connecting to joy. 

My butcher friends and the rules of the kitchen, plus what wakes us up and what keeps us children forever.