Today's episode is about Show me Hope.
Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness

Disaster Distress Helpline
-MoShowMeHope.org-
Call 1-800-985-5990

Text
"TalkWithUs"
To 66646
Counseling 24/7

Direct Contacts for St. Louis City/County

The change starts with you. What steps do you need to take back your life? I introduce you to my journey my top 3 personal values liberate, faith, and dedicate. I share
about your personal life changes, trauma informed, and community outreach. How to have multiple streams of income? How to become a Community Health Worker? Why did I become a community health worker? Which products and services work for you? How you can become a positive leader in your home and community?
Visit the website https://ataraestes.com
Subscribe,like, follow, share and leave a comment about the episode.

123....Let's GO!!!!!

Part 2 as we recognize Mental Health Awareness Month. I will share my story and resources on how to get what you need as Caregiver of Children and Adults with Mental Illness. It's ok to not be ok.

You can book a FREE Youth and Community Empowerment Workshop Webinar Series for a limited time. Visit my website https//ataraestes.com for details. Subscribe, like, follow, comment and share.

I'm sharing a series for the next 7 work days for Mental Health Awareness Month.

Series 1
Caregivers take care of yourself because we're needed. I salute you!! I will be sharing my personal mental health journey, also as a caregiver and leaving healthy tools and resources.


My source comes from the Circle of Care Report.

Crisis Text Line - Text NAMI to 741741

Helpful websites

Caregiver Action Network
Caregiveraction.org

Family Caregiver Alliance
www.caregiver.org

National Alliance for Caregiving
www.caregiving.org

National Alliance for Mental Illness
www.nami.org/Find-Support//Family-Members-and-Caregivers

AARP-Cargiving
www.aarp.org/home-family/caregiving

Follow, like and share.Visit my website ataraestes.com and book your FREE webinar 30 minutes workshop and 15 minutes Q&A. Leave a comment and share what you thought about today's episode.

Is this quarantine impacting your home? How so? Have you been layed off from your job? Do you need an extra income? Has your mental health began to decline during this pandemic? I have something to tell you. Listen to today's message.

Need resources during the COVID-19? Visit PrepareSTL.com

Checking in. Are you feeling like you're stuck in the house? Well YOU'RE not stuck in the house but you're safe in the house. I pray that ALL FAITH will join the global prayer to come against the COVID-19.

Essential skills for self-love

Join the movement!

Welcome to the next segment on Making a Mark with Atara Estes. On Monday's to start our week off right is I'm a business, man! Supporting local businesses. You can find out what the buzz is all about.

Support by liking, sharing and buying from these businesses. We can continue to make a mark together!

Facebook.com/Estesworldwidetravel
Www.ataraestes.com go to shop to purchase Damaged Goods: My Journey by Atara Estes...all proceeds goes to Sound The Alarm Outreach. You can find out more on facebook.com/soundthealarmoutreach