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Making A Mark
Making A Mark episodes
- Episode 5 - A Cry For HelpI'm back!! Every Thursday on Making a Mark with Atara Estes. I will be sounding the alarm on how you can live again. However, I'm relaunching STAO radio on it's own podcast platform so we can get deeper with our healing together. S.T.A.O domestic violence has got to go. We're taking back our voices creating solutions for today and forevermore.
Www.facebook.com/soundthealarmoutreach
Www.ataraestes.com
Making a Mark and STAO Radio with Atara Estes
Follow, like, subscribe, comment and share on Fb, twitter, Ig, Spotify, iTunes, YouTube, soundcloud30 min - Episode 4 - 5 Fun Ways To Protect Your Peace Of MindWednesday: Self-Care Journey
1. Build your sanctuary
2. Spend time with loved ones
3. Read Poetry
4. Create
5. Spend time with nature
6. What would be your way to protect your peace of mind?
Poetry artist: Facebook
Kaiserrific Presents Dat Shit Poetry
Tracy Stanton
Aja La'Starr Owens
Kristy Lightening Cotten
Like and leave your comment and share this podcast with others.21 min - Community Health Workers NewsI'm back 7 days a week!! We're back on 7 days a week.
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally
Www.ataraestes.com CHWAM.org
Facebook:authorataraestes Twitter:Ataraestes Instagram: ataraestes
Share!!! Share!!! Help support this movement to another level. #makingamark37 min - I'm a Business MAN! My BusinessesWe're back on 7 days a week.
Monday: I'm a business, man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop and blog
We're on iTunes, Spotify, Soundcloud and so much more.
Subscribe, like, and follow us!
Share!!! Share!!! Help support this movement to another level. #makingamark15 min - Happy Palidrome Day!!We're back on (7) days a week.
Sunday: Morning inspiration
Monday: I'm a business (wo)man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally
Wednesday: Midweek Push Self-love.....Self-Care, self-awareness, mental wellness, healthy eating and excercise
Thursday: Sound the Alarm Outreach of STAO Radio ......Raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma. You can find more resources on STAO Radio show Facebook/Twitter
Friday: Freestyle Friday anything can be shared so email why you are making a mark in your life, family, and/or community etc
Saturday: Family/Friends funday Support Family Time and giving thanks
Share!!! Share!!! Help support this movement to another level. #makingamark15 min
About Making A Mark
From the publisher's feed
Atara Estes of Making a Mark is here to engage you on intense topics that are impacting our homes each and every day. If you are not going through any common issues then you know someone that is going…
through a struggle. Tune in to our show to where we go deep but we provide resources that can assist you on your journey.
I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19.
I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on:
•stress management and coping techniques
•problem-solving skills and connection to community services/resources
•building resilience now and for the future
I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward.
We are here to show you how to make a mark in your life and to those around you.
Be on the lookout for some amazing discussion! Follow us!!! Share!!!
I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19.
I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on:
•stress management and coping techniques
•problem-solving skills and connection to community services/resources
•building resilience now and for the future
I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward.
We are here to show you how to make a mark in your life and to those around you.
Be on the lookout for some amazing discussion! Follow us!!! Share!!!
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