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Making Better Bites
Making Better Bites episodes
- 96 Super Nutrient Dense Foods
Three highly nutrient dense foods to incorporate for your health and hormones. Sharing some not-so-popular foods unapologetically and ways to incorporate them into your diet. *not medical advice*
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]27 min - Increasing NEAT Movement
NEAT movement = non exercise activity thermogenesis and it is going to help keep your activity levels up throughout the day! Let's talk about this habit to focus on this week, how it impacts your hormones, and cover some examples.
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]8 min - 95 What is a normal period?
What is a normal period? What makes an abnormal period? When should I talk to my physician? Should I be concerned?
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]23 min - 94 balancing blood sugar for your cycle
Let's discuss how balancing and supporting your blood sugar is an important factor when it comes to balancing and supporting your menstrual cycle. Not only do I cover the correlation between the two, but also a few changes you can make to help it all happen!
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]22 min - Getting Enough Sleep
Mini episode #2!! Let's cover the importance of getting enough sleep. It influences so many hormones and your body's overall ability to recover and heal.
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]7 min - 93 Vitamins and Minerals
Vitamins and Minerals - the good, the bad, and the ugly.
article mentioned: Dietary Supplements: What You Need to Know - Consumer (nih.gov)
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]25 min - Eating Enough
Welcome to the first mini bite of the Making Better Bites podcast!! I am hoping these Friday episodes are a good reminder of individual little things you could focus on to start improving your health. For the first edition, I cover making sure you are eating enough food. It is important for your overall health, including your menstrual cycle, that you are eating enough (nutritious) foods to be able to sustain yourself and have the energy to get through the day functioning normally.
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn9 min - 92 Your Thyroid and Period Health
The thyroid and your menstrual cycle are correlated and today we are going to be covering how some of you period problems could be related to your thyroid health! I also give some examples of how to incorporate thyroid boosting foods/nutrients into your diet more regularly.
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
Newsletter: expert-pioneer-1977.ck.page/bbbsub30 min - 91 Your Period and Your Diet
Let's talk about some ways to support your period better with your diet
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
Newsletter: expert-pioneer-1977.ck.page/bbbsub25 min - 89 Nutrition and Menstrual Cycle Misconceptions
Uncovering some misconceptions about nutrition and the menstrual cycle.
1. How do you fit all foods and nutrients into every day?
2. I still have my period monthly, but something still feels off?
3. I don't like every food I see you talking about, how do I still heal my hormones?Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Newsletter: expert-pioneer-1977.ck.page/bbbsub26 min
About Making Better Bites
From the publisher's feed
This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your…
menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!