Making Better Bites

By Adrianne Wagoner

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your... more

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FAQs about Making Better Bites:

How many episodes does Making Better Bites have?

The podcast currently has 119 episodes available.

Making Better Bites episodes:

November 21, 2023 101 Thanksgiving and Healthy Hormones: 5 things we are doing this year
Thanksgiving is a meal around eating, which can be very stressful for many reasons. So, today I am giving you 5 things we are doing this Thanksgiving to help our mental, physical, and hormonal health.
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
21min
November 17, 2023 Improving Hormone Health by Reducing Alcohol Consumption
A little spin from last week's episode on Healthy Hormones Through the Holidays. One bite-sized habit you can begin focusing on is reducing your alcohol consumption. Briefly chatting on how it affects your cycle and my experience with stopping alcohol last fall.
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
7min
November 14, 2023 100 Healthy Hormones Through the Holidays
How are we helping our hormones through the holidays? What are the important parts to stick with? Should we just wait for the new year? (hint: the answer is no) Let's talk about it all!
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
21min
November 10, 2023 Non-Negotiable Habits, Even on Vacation
Sharing a few of my bite-sized healthy hormone habits that I tend to do even when I am away from home on vacation.
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
6min
November 07, 2023 99 Preparing for Pregnancy with Nutrition
Preparing for pregnancy can look like a lot of different things for different people, but today I wanted to touch on one of the most important (in my professional opinion) which is using nutrition!!
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
Related Episodes
94 balancing blood sugar for your cycle
86 anti-inflammatory diet
85 reducing foods that cause inflammation
76 increase progesterone naturally
74 why is ovulation important?
...more
23min
November 03, 2023 Why You Should Spend Time Outdoors
The weather might be getting your down, but surprisingly, spending more time outside might be the solution to that! Dressing appropriately of course, always considering the temperature. And good luck to anyone else who has to endure the time change this weekend :)
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
6min
October 31, 2023 98 My Experience with Fertility Awareness
Sharing my 5+ year experience with using fertility awareness (specifically Creighton method) from initially using it to avoid pregnancy, to a tool for understanding and healing my cycle, to present time of achieving a pregnancy.
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
28min
October 27, 2023 Keeping Track of Your Period
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
8min
October 24, 2023 97 Health Burnout
I am sharing my own experience with health burnout and fatigue. Not only sharing what lead me to this point right now, but also some techniques that can be used to get out of the rut.
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
31min
October 20, 2023 Power in a Morning Routine
Your morning routine matters! What you choose to do with the first hour of your day can make or break your cortisol production and we want to be setting ourselves up for success as best as possible.
example of the light I mentioned in the episode
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]
...more
5min

FAQs about Making Better Bites:

How many episodes does Making Better Bites have?

The podcast currently has 119 episodes available.