**I received feedback that my first two episodes sounded echoey, so I edited the audio for this episode. I welcome any further feedback**. In this episode, I discuss how the past few days have been a struggle to stay motivated and continue with my OMAD lifestyle. I did not want to continue with eating only one meal a day, I did not want to workout, and I questioned this way of eating as a part of my weight loss, health and fitness journey. I came up with all sorts of excuses as to why I should quit. I was close to giving up, before I found something that helped me stay on track – writing down the reasons why I started doing OMAD in the first place.