Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that!

Episode Links:

Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/

Kim and Neisha's "Hope for the Holidays" challenge: https://kimhowerton.samcart.com/products/holiday-challenge

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Website: www.kimhowerton.com

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