In this episode, Chris and Alisa Grace explore the often-overlooked struggle of making friends in college. They discuss why college can feel more isolating than expected, the psychological and social hurdles that block new friendships, and the surprising reasons even extroverts feel lonely in new environments. Providing practical insights and encouragement, they share stories, scientific research, and biblical wisdom to help students take initiative, overcome social anxiety, and build meaningful connections.

Whether you're dealing with roommates, classmates, old high school friends, or you're navigating life as a commuter, this episode offers valuable advice to improve your relationships and feel less alone.

Resources Mentioned:

• How to Ask Better Questions (PDF) – A guide to asking questions that build deeper connection and spark better conversations.
• It’s Just Coffee (PDF) – A simple tool to help start low-pressure conversations and grow new friendships.
• Free Relationship Advice – Schedule a free session with a trained relationship advisor (in-person or virtual).

Connect with Us:

• Website: cmr.biola.edu
• Facebook: facebook.com/biolacmr
• Instagram: instagram.com/biolacmr
• YouTube: www.youtube.com/@biola-cmr
  
  

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About the Hosts:

Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.