This episode is all about journaling and some of my favourite journaling methods - from 3 pages a day to diaries to one line a day! Journaling is an amazing way to gain self awareness and to let yourself indulge in your own thoughts and emotions so tune in to hear about how Arta journals and how a bullet journal can be a great tool to get organised and write, write, write! Or if you're too busy to write, summarising your day and finding that one thing that was the 'Highlight' of your day can be the gateway into a more intentional, grateful mindset. As always, thanks for listening and follow the podcast for weekly episodes!