Forgiveness is something that I often associated with feeling defeated… or at least thats how I used to feel. In reality, forgiveness is setting you free from your past and allowing to embrace the future with full potential and awareness. Join me in having a very candid conversation with my journey to forgiveness.

Join us today to talk about energy healing with Natalie Cooper. Natalie operates her own business and is a self-proclaimed healer. Natalie has been diagnosed with two autoimmune disorders and has leaned toward alternative healing to help her along her journey and has been symptom free for 5 years. Reiki healing, Emotional Freedom Technique, and Meditation are just SOME of the things we discuss in today's episode.

Throughout the conversation Natalie talks about intuition, self-care, and connecting with your inner self. If you're looking into connecting with your higher self, I highly recommend checking this one out. 

Also don't forget to check Natalie out out on her platforms: 

instagram: @mindyourown.life

Website: www.mindyourown.life 

podcast: Mind Your Own Life Podcast

Grab a tea, coffee, glass of wine, or any fun adult beverage and join Branda and Janessa! In this episode we talk about giving yourself a break! To-do lists, gratitude lists, self-improvement can be exhausting and sometimes we forget about the present moment!

Join Branda and Janessa in their chat today about navigating change. With COVID-19, our lives have been uprooted and isolated and Janessa and Branda talk about how they deal with change, what they are experiencing and how heavy some of these emotions can hit. 

Things we discuss 

Join Janessa and Branda in a discussion about fear and the negative construct that can can deter us from our true potential. We will review coping skills, negative energy, and how to face your fears head on to become the best possible version of yourself!

In this episode we will talk about: 

In this weeks episode Janessa and Branda reflect on the year of 2020 and look ahead to 2021 with hopes of bringing positivity. growth and self love into the future. 

Some of the topics we talk about include: