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Making Lemonade Podcast
By Branda & Janessa
FAQs about Making Lemonade Podcast:
How many episodes does Making Lemonade Podcast have?
The podcast currently has 10 episodes available.
Making Lemonade Podcast episodes:
March 09, 2021Episode 10 - The Journey of Forgiveness Forgiveness is something that I often associated with feeling defeated… or at least thats how I used to feel. In reality, forgiveness is setting you free from your past and allowing to embrace the future with full potential and awareness. Join me in having a very candid conversation with my journey to forgiveness.
...more February 08, 2021Episode 09 - Energy Healing with Natalie Cooper Join us today to talk about energy healing with Natalie Cooper. Natalie operates her own business and is a self-proclaimed healer. Natalie has been diagnosed with two autoimmune disorders and has leaned toward alternative healing to help her along her journey and has been symptom free for 5 years. Reiki healing, Emotional Freedom Technique, and Meditation are just SOME of the things we discuss in today's episode.
Throughout the conversation Natalie talks about intuition, self-care, and connecting with your inner self. If you're looking into connecting with your higher self, I highly recommend checking this one out.
Also don't forget to check Natalie out out on her platforms:
instagram: @mindyourown.life
Website: www.mindyourown.life
podcast: Mind Your Own Life Podcast
...more February 01, 2021Episode 08 - Life Chats Grab a tea, coffee, glass of wine, or any fun adult beverage and join Branda and Janessa! In this episode we talk about giving yourself a break! To-do lists, gratitude lists, self-improvement can be exhausting and sometimes we forget about the present moment!
...more January 12, 2021Episode 07 - Dealing with Change Join Branda and Janessa in their chat today about navigating change. With COVID-19, our lives have been uprooted and isolated and Janessa and Branda talk about how they deal with change, what they are experiencing and how heavy some of these emotions can hit.
Things we discuss
- Grief
- Change
- Dealing with Change
- Limiting beliefs
- Self Awareness
- Empowerment
- Self Care
...more January 05, 2021Episode 06 - Fear Join Janessa and Branda in a discussion about fear and the negative construct that can can deter us from our true potential. We will review coping skills, negative energy, and how to face your fears head on to become the best possible version of yourself!
In this episode we will talk about:
- Breathwork
- Stress Responses
- Coping Skills
- Feeling your fears
- Dr. Joe Dispenza
- Libby Weaver
...more December 31, 2020Episode 05 - Moving into 2021 In this weeks episode Janessa and Branda reflect on the year of 2020 and look ahead to 2021 with hopes of bringing positivity. growth and self love into the future.
Some of the topics we talk about include:
- Vision Boards
- Journaling
- Self-Development
- Dealing with Growth
- Self-Love
...more December 13, 2020Episode 04 - Self-Care Sundays This week we’re real and raw about how we’re feeling in out current world, the changing seasons, and also what we enjoy doing to bring ourselves back to a sense of well-being. We’re in this together.Listen to us talk about negative thoughts, changing your internal monologue, and all thing self-care....more November 26, 2020Episode 03 - All Things Meditation with Carey Baglieri Have you ever wondered how to start meditating? Where to begin or who to talk to? Well you landed on the right episode!Carey Baglieri is a certified meditation teacher that has over 20 years of experience in government, media, political and corporate environments. Within these environments, she began to understand the importance of human potential within the workforce and meditation.Her journey has led her to teaching at corporate events, retreats and most excitingly, the launch of her own business; centre meditation. Carey provides a combination of online and outdoor workshops to ensure her services are accessible for all! She truly brings such a vivacious energy to the meditation practice and has designed her approach to share a variety of different styles and tools to enhance your practice.instagram: @centre.meditationWebsite: www.centremeditation.ca...more October 27, 2020Episode 02- Morning Routines & Growth Mindsets In this weeks episode Branda and Janessa talk about the importance of starting morning routines as a habit to help you become more self aware and strive to reach your goals. By discussing their personal morning routines, a series of practices and activities, as well as enhancing and growing your own personal mindset to help set your day up for success....more October 12, 2020Episode 01 - Getting to know us Get to know Janessa, a child life specialist intern and Branda, a counsellor with a background in Social Work. Join us on our journey as we begin to make lemonade out of life's crazy lemons....more
FAQs about Making Lemonade Podcast:
How many episodes does Making Lemonade Podcast have?
The podcast currently has 10 episodes available.