“If there’s anything we’ve learned during this pandemic, it’s that life is unpredictable and nothing is guaranteed. You’ve got to live it with joy while you can. And you’ve got to spend as much time as possible with your favorite people while you can, devoting those hours to the people who mean the most to you and add the most value to your life.” That’s how Amy Newmark, editor-in-chief and publisher of Chicken Soup for the Soul, starts this new collection of inspirational stories that will show you how to put self-care and “me time” at the very top of your to-do list.

Chicken Soup for the Soul: Making “Me Time” - 101 Stories about Self-Care and Life Balance, focuses on the value of making “me time” and prioritizing self-care.

“Me time” is different for everyone. Whatever your psyche needs, whether that means exercising, reading, meditating, seeing friends, communing with nature, or a host of other methods, they all have the same result: making people happier, less stressed, and healthier.

Join Amy Newmark and me on Tuesday, February 16, 10-11 A.M. CT U.S. Amy and I will have a conversation about some of the 101 compelling true stories of people who experienced huge changes in their lives after prioritizing self-care.