A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd., LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse dynamics and healing from relationship trauma.

Today's episode features Zeahlot Lopez, LMFT, LPCC who is the owner of Vida Therapy in California. I had a lot of fun talking with her about how we can and should love and validate ourselves before entering any relationships. Ms. Lopez provides excellent tips and suggestions on small ways we can regularly show ourselves love! She elaborates on why loving on yourself is essential and vital to your mental health.

Resources :

Websites:

www.therapyforblackgirls.com

www.therapyforlatinx.com

www.melaninandmentalhealth.com

To Contact Ms. Zeahlot Lopez, LMFT, LPCC please visit: www.vidatherapy.com

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