In this episode of the Clown Spirit podcast, I address the growing sense of busyness and stress in modern life, and how clowning can provide us with an antidote to this. I talk a bit about the significance of spaciousness and stillness in both life and clowning, and then I bring you a grounding meditation exercise by renowned clown teacher Sky de Sela. The episode highlights the misconceptions about clowning as mere high-energy activity and emphasizes the importance of combining chaos with moments of contemplative quiet. Ultimately, the podcast provides practical advice and exercises to help integrate the principles of clowning into daily life, aiming to create both internal and external spaciousness.

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