Welcome to The Strong and Kind Podcast, where we dive deep into the world of coaching with our guest, Mitchell Davis. Mitchell is not just a Ph.D. candidate in health and exercise focused on coaching theory but also a seasoned professional who’s been in the trenches for 15 years. He brings a perspective to the table, suggesting coaching is less about dictating rigorous training regimens and more about fostering an environment of fun and psychological well-being.

Be sure to catch the next episode, released every Tuesday.

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