In this episode of Making the Darkness Conscious, host Chris explores the complex terrain of navigating dualities, particularly in grief, parenting, and professional life. Drawing from his experiences as a widower and single father, Chris delves into the challenges and insights that come from simultaneously holding seemingly contradictory emotions and experiences.

Key topics covered in this episode include:

Chris offers raw, unfiltered insights into his journey, from small daily struggles to small yet big moments of realization. He emphasizes the importance of self-compassion, authenticity, and allowing oneself to feel the full spectrum of emotions that come with life's complexities.

This episode powerfully reminds us that it's possible—and often necessary—to hold space for both joy and sorrow, strength and vulnerability, as we navigate life's most challenging experiences.

Remember, in all things, be good to yourself. Your experiences are valid, and you deserve compassion – especially from yourself.

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Disclaimer: Chris is not a trained professional, and this podcast is not intended as advice. The content shared is based on personal experiences and thoughts, offering a genuine, unfiltered look at one person's journey through grief and self-discovery.

Trigger Warning: This episode contains discussions about addiction, mental health struggles, and mentions of suicidal thoughts and ideation. Listener discretion is advised.

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In this compelling episode of Making the Darkness Conscious, host Chris is joined by his friend Nate to pull back the curtain on addiction, mental health, and the realities of life after sobriety. Having met in rehab in 2015, Chris and Nate share their experiences navigating the ups and downs of recovery together.

Their honest dialogue delves into:

This episode offers listeners a raw, unfiltered look at the ongoing recovery journey, filled with moments of vulnerability, humor, and hope. Chris and Nate discuss how embracing life's challenges and cultivating gratitude has been crucial to their recovery process, providing insights that resonate beyond addiction.

Whether you're in recovery, supporting a loved one, or simply curious about addiction and mental health, this conversation provides valuable perspectives and a reminder that you're not alone in your struggles.

Join Chris and Nate as they continue to explore the intricate threads of human experience and resilience, showing that by making our darkness conscious and accepting life as it comes, we open ourselves to profound healing and connection.

Disclaimer: This episode shares personal experiences and insights and is not intended to replace professional advice. If you or someone you know is struggling with addiction or mental health issues, please seek help from a qualified professional. Here are some resources:

In this insightful episode of Making the Darkness Conscious, host Chris explores the critical role of Emotional Intelligence (EI) in both leadership and personal life. Drawing from his experiences as a widower, single father, and workplace leader, Chris unpacks how EI can help navigate grief, authenticity, and the professional challenges of leadership.

The episode begins with a breakdown of EI’s five core components—self-awareness, self-regulation, motivation, empathy, and social skills—and why these are essential in today’s world. Chris shares deeply personal anecdotes that highlight how developing his own EI has helped him manage the intense emotions of loss while fulfilling his responsibilities as a leader and a father.

Listeners will learn about:

Chris also touches on the influence of EI in relationships, discussing how his own emotional growth has impacted his role as a father, friend, and leader. He offers valuable insight into how grief and trauma can deepen one’s emotional awareness.

This episode blends personal narrative, psychological insight, and actionable advice, reminding listeners that the journey toward emotional intelligence is ongoing, especially through life’s most difficult moments.

Trigger Warning: This episode contains discussions about suicide. Listener discretion is advised.

Disclaimer: Chris is not a trained professional, and this podcast is not intended as advice. The content shared is based on personal experiences and thoughts, offering a genuine, unfiltered look at one person's journey through grief and self-discovery.

Episode 1: Navigating the Depths of Grief

In this powerful debut, host Chris shares his raw journey through grief after losing his wife to brain cancer. As a newly widowed single father, Chris explores how walking through our darkest moments can lead to unexpected growth and self-discovery.

Drawing from Carl Jung's concept of "making the darkness conscious," this episode delves into:

Whether you're facing loss, supporting someone who is, or seeking to understand grief's transformative power, this episode offers insights, comfort, and a reminder of our shared humanity.

Join Chris as he begins this podcast journey, showing that we open ourselves to profound healing and connection by making our darkness conscious.

Stay tuned for upcoming episodes where Chris will explore complex PTSD, addiction recovery, and the challenges of single parenthood, continuing to unravel the intricate threads of human experience and resilience.

Disclaimer: Chris is not a trained professional, and this podcast is not intended as advice. The content shared is based on personal experiences and thoughts, offering a genuine, unfiltered look at one person's journey through grief and self-discovery.