Making Waves with Moanna Adams

Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating and her e-book where you can find some of her favorite recipes.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

📱SOCIALS:Instagram: ⁠⁠⁠@themoannaadams⁠⁠⁠ & ⁠⁠⁠@makingwaves.ma⁠⁠⁠YouTube: ⁠⁠⁠@themoannaadams⁠⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams

🌊 CONNECT WITH OLIVIA:Instagram: ⁠@og.eats04YouTube: ⁠⁠⁠⁠LivToLearn⁠

📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

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Let's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and practices you can implement into your daily life to become a better, healthier version of yourself.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

📱SOCIALS:Instagram: ⁠⁠⁠@themoannaadams⁠⁠⁠ & ⁠⁠⁠@makingwaves.ma⁠⁠⁠YouTube: ⁠⁠⁠@themoannaadams⁠⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams

📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

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Let's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone and they many different forms of homeschool that are now available. Plus, they share the pros and cons of homeschooling to help you decide if homeschool is right for you.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

📱SOCIALS:Instagram: ⁠⁠⁠@themoannaadams⁠⁠⁠ & ⁠⁠⁠@makingwaves.ma⁠⁠⁠YouTube: ⁠⁠⁠@themoannaadams⁠⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams

🌊 CONNECT WITH OUR GUESTS:Ava's Instagram: @cleanlivingwithavaAva's Podcast: Becoming Basic⁠⁠⁠⁠⁠Nadine's Instagram: @fearlesslydifferent.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nadine's Podcast: Fearlessly Different⁠⁠⁠⁠⁠⁠⁠Violet's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@violet.jpg444

📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

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Let's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares practical steps for coping with change, homesickness, and making new friends. Plus, she shares why she chose to join a sorority and how she maintains her mental health while at school.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠

🪩 LINKS: ⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠

📱SOCIALS:Instagram: ⁠⁠@themoannaadams⁠⁠ & ⁠⁠@makingwaves.ma⁠⁠YouTube: ⁠⁠@themoannaadams⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams

🌊 CONNECT WITH KIRA:Instagram: @kiramar17Phoenix School of Irish Arts: ⁠⁠@phoenixirishartsatlanta

📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠

💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

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Let's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and Beautiful Differences. She shares practical steps for staying present, achieving goals, and building a strong network. Plus, she shares what drew her to marine biology and how she plans to make waves in the future.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠moannaadams.com⁠⁠⁠

🪩 LINKS: ⁠⁠⁠moannaadams.com⁠⁠⁠

📱SOCIALS:Instagram: ⁠@themoannaadams⁠ & ⁠@makingwaves.ma⁠YouTube: ⁠@themoannaadams⁠TikTok: @themoannaadams &@makingwaves.podPintrest: @themoannaadams

🌊 CONNECT WITH AVA:Instagram: @avacolindres⁠Miss GA Teen USA: ⁠@missgateenusa⁠Beyond The Crown: ⁠@beyondthecrown_official⁠Pageant Instagram:⁠ @missavacolindres⁠

📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠moannaadams.com⁠⁠⁠

💌 PR & COLLABS:Business Only: ⁠⁠⁠[email protected]⁠⁠⁠

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Let's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for spreading kindness and maintaining balance. Plus, together we give you 8 simple ways anyone can practice small acts of kindness

♥️ FREE SELF LOVE GUIDE: ⁠⁠moannaadams.com⁠⁠

🪩 LINKS: ⁠⁠moannaadams.com⁠⁠

📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams

🌊 CONNECT WITH NORA:

Instagram: ⁠⁠@nora.michaelis

bEquals: @bequals_

📕 BOOK CLUB:Join M&M Book Club: ⁠⁠moannaadams.com⁠⁠

💌 PR & COLLABS:Business Only: ⁠⁠[email protected]⁠⁠

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Let's dive into all things positive pageantry! In this episode, Izzy Karns breaks down how pageants have positively impacted her and prompted her to build a platform that advocates for shelter pets. She shares practical steps for overcoming self doubt and building connections.

♥️ SELF LOVE GUIDE: ⁠moannaadams.com⁠

🪩 LINKS: ⁠moannaadams.com⁠

📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams

🌊 CONNECT WITH IZZY:

Instagram: ⁠@_izzykarns

Pageant Instagram: @missmsteenvolunteer

Tik Tok: @_izzykarns

📕 BOOK CLUB:Join M&M Book Club: ⁠moannaadams.com⁠

💌 PR & COLLABS:Business Only: ⁠[email protected]⁠

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Let's dive into all things "regret is bigger than rejection"! In this episode, Libby Wooten breaks down how she used her own experiences to build a platform that provides support to teens. She shares practical steps for overcoming struggles and facing challenges head on

♥️ SELF LOVE GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams

🌊 CONNECT WITH LIBBY:

Instagram: @libby__wooten

📕 BOOK CLUB:Join M&M Book Club: moannaadams.com

💌 PR & COLLABS:Business Only: [email protected]

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Let's dive into all things starting and owning a business as a teen! In this episode, Olivia Johnson break downs how she used her passions to start her company, publish her first book, and be accepted into SCAD. Olivia shares practical steps for connecting with others and over-coming social anxiety when networking with professionals. Discover the importance of staying true to yourself and spreading kindness throughout your journey.

♥️ FREE SELF LOVE GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams

🌊 CONNECT WITH OLIVIA:

Personal Instagram

Pageant Instagram

Olivia Johnson Photography

Stoked Motorsport Media

💌 PR & COLLABS:Business Only: [email protected]

🍒 FOLLOW, REVIEW, & SHARE

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—teen business owners, authors, creators, and real-life inspirations who are making waves in their fields.

🎧 Subscribe and connect on social @makingwaves.ma or @themoannaadams