Let's dive into all things positive social media! In this episode, I break down why you need to be following the big sisters of the internet to utilize your social media. I share 11 amazing creators you need to follow to make your feed a more positive space that you can go to to learn and get inspired.

♥️ FREE SELF LOVE GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:

🌊 HIGH TIDE: Notion

🎧 Creators You Need To Follow:

Spencer Barbosa

The Wizard Liz

Madi Webb

Katlynn Noloann

Ava Rae

Nicole Laeno

Allana Blumberg

Trinity Todeleir

Rebecca Leigh

Erin McGoff

📕 BOOK CLUB:

💌 PR & COLLABS:

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Let's dive into all things new beginnings! In this episode, I break down how you can hit the reset button. I share practical steps for giving your self a fresh start. Discover the importance of understanding where you are now and where you want to be.

🪩 LINKS: moannaadams.com

📱SOCIALS:

🌊 HIGH TIDE:

Morning Rae

🎧 Episodes Mentioned:

13. Vision Boards: Build Your Dream Life

📕 BOOK CLUB:

💌 PR & COLLABS:

🛒 Items Mentioned:

Yellow Sweater

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Let's dive into all things spring reading with teen author Aaralynn Karman! In this episode, Aaralynn and I break down our spring reading lists. Aaralynn shares her journey as a young author who published her first book, Meeting Twilight, at 14.

🪩 LINKS: moannaadams.com

📱SOCIALS:

Follow Aaralynn on Instagram: @aaralynnkarman.writes

ORDER MEETING TWILIGHT ON AMAZON

🌊 HIGH TIDE:

The Wizard Liz

Download Finch App

📕 BOOK CLUB:

🎧 SPRING TBR:

Violet Bent Backwards Over the Grass by Lana Del Rey

Five Survive by: Holly Jackson

A Good Girl’s Guide to Murder series by: Holly Jackson

Girls That Invest by: Simran Kaur

Metting Twilight by: Aaralynn Karman

A Curse for True Love by: Stephanie Garber

Inheritance Games by: Jennifer Lynn Barnes

Beasts of War by: Ayana Gray

Marrow and Soul by: Addison Horner

💌 PR & COLLABS:

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Let's dive into 48 things you can do it get out of your comfort zone or romanize your life! In this episode, I break down how you can spice up your. I share practical activities you can alone or with friends.

♥️ FREE SELF LOVE GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:

🌊 HIGH TIDE:

How to make stress your friend | Kelly McGonigal

🎧 Episodes Mentioned:

📕 BOOK CLUB:

💌 PR & COLLABS:

🛒 Items Mentioned:

12 in 1 Lego Set

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Let's dive into all things getting uncomfortable! In this episode, I break down how pushing yourself out of your comfort zone can help you grow. I share practical ways you can push yourself to try new things and how I am stepping out of my comfort zone in 2024!

♥️ SELF LOVE GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:

🌊 HIGH TIDE:

Morning Club

🎧 Episodes Mentioned:

📕 BOOK CLUB:

💌 PR & COLLABS:

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Let's dive into how to reduce your screen time! In this episode, I break down how you can use your phone as a tool. I share practical strategies to break your scrolling habit and not be a screenager.

🪩 LINKS: moannaadams.com

📱SOCIALS:

Instagram: @themoannaadams & @makingwaves.ma

TikTok: @themoannaadams & @makingwaves.pod

YouTube: @themoannaadams

Pintrest: @themoannaadams

🌊 HIGH TIDE:

The Health Cafe with Vanessa Tiiu

📕 BOOK CLUB:

💌 PR & COLLABS:

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Let's dive into all things eating disorder recovery! In this episode, Paige and Claire from The RecoverED Project break down the challenges faced during recovery. We share practical strategies to help you throughout recovery. Discover the importance of having a strong why and support system throughout your journey. Plus, join the Self-love February challenge, to boost your self-love.

🤍 The RecoverED Project

start a club or chapter

become an ambassador

buy merch!!

follow them on instagram

follow paige on instagram

folllow claire on instagram

♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:

🌊 HIGH TIDE:

Not Your Typical with Katelynn Nolan

Recovering with Danie | Eating Disorder Recovery Podcast

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

🎧 Episodes Mentioned:

18. Negative Self Talk: Cut It Out

12. Diet Culture: Steer Clear This New Year

2. Journaling: Why & How To Start

📕 BOOK CLUB:

💌 PR & COLLABS:

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Let's dive into all things comparison! In this episode, I break down how you can stop comparing yourself to other online. I share practical steps for making you experience on social media the best it can be. Plus, join the Self-love February challenge, to boost your self-love.

♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:

🌊 HIGH TIDE: 101 Essays That Will Change The Way You Think

📕 BOOK CLUB:

💌 PR & COLLABS:

🛒 Items Mentioned: A Good Girl's Guide to Murder

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Let's dive into how to be alone but not lonely! In this episode, I break down how you can learn to love your own company. I share practical ways to practice spending time alone. Discover the importance of why you need to be able to appreciate spending time with yourself. Plus, join the Self Love February Challenge, to boost your self-love.

♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:

🌊 HIGH TIDE:

Tam Kaur on Youtube

Self Obsessed By Tam Kaur

📕 BOOK CLUB:

💌 PR & COLLABS:

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🌊Lets dive into all things self-love! In this episode, I break down what self-love truly is (spoiler: it's not just bubble baths and affirmations). I share practical steps for growing your self-awareness, self-esteem, and self-worth. Discover the importance of mental and physical self-care in this ongoing journey. Plus, join the Self-love February challenge, to boost your self-love.

♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com

🪩 LINKS: moannaadams.com

📱SOCIALS:Instagram: @themoannaadams & @makingwaves.ma

🎧 Episodes Mentioned:

18. Negative Self Talk: Cut It Out

📕 BOOK CLUB:

💌 PR & COLLABS:

🍒 FOLLOW, REVIEW, & SHARE