Making Waves with Moanna Adams

By Moanna Adams

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental hea... more

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FAQs about Making Waves with Moanna Adams:

How many episodes does Making Waves with Moanna Adams have?

The podcast currently has 72 episodes available.

Making Waves with Moanna Adams episodes:

January 02, 2023 11. New Year, Same Me: Why Reinventing Yourself Never Works
In today's episode, I discuss why it's so difficult to keep New Year's resolutions and how you can reach goals this year. This episode is a little all over the place but is a great reminder that you don't have to completely change your whole life overnight.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
...more
21min
December 19, 2022 10. 2022 Favorites: Food, Beauty, Media
In today's episode, I discuss all of my favorite things from 2022. It's basically, the world's longest currently loving. This episode will allow you to get to know me better as I excitedly, and quickly, share all the things I love.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com

As Mentioned In The Ep:
Chobani
Protein Pasta
Tru Fru
Aerie Crossover Leggings
Aerie Seamless Padded Bralette
Corset Joggers
Converse High Tops
Red Lipstick
Verage Moisturizer
Elate Beauty
Notion
Cap Cut
Yuka

I maxed out the links, so good luck!
...more
23min
December 13, 2022 9. Falling Into a Rut: Lets Climb Our Way Out
In today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com

As Mentioned In The Ep:
6. Taking Breaks: put your mental health first
2. Journaling: Why & How To Start
3. Gratitude: 5 Ways to Practice Daily
...more
22min
December 05, 2022 8. It's a Bad Day, Not a Bad Life
In today's episode, I discuss why having a bad day doesn't mean you have a bad life. I go into detail about different ways we can turn our bad days around and prevent (not stop) our bad days by setting ourselves up for success.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com

As Mentioned In The Ep:
6. Taking Breaks: put your mental health first
2. Journaling: Why & How To Start
3. Gratitude: 5 Ways to Practice Daily
...more
22min
November 28, 2022 7. The 7 Habits of a Highly Effective Moanna
In today's episode, I discuss 7 daily habits that make me highly effective. These are the things that I strive to do every day (but definitely don't do every day) in order to be my best self.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com

As Mentioned In The Ep:
Pick Up Limes on YouTube
...more
20min
November 21, 2022 6. Taking Breaks: Put Your Mental Health First
In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
...more
27min
November 14, 2022 5. Creating a 5-Year Plan: Step by Step
In today's episode, I discuss how I created my 5-year plan and how you can too. I give you my simple step-by-step process that anyone and everyone can use. I even share some of my own goals and other theoretical examples.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
...more
19min
November 07, 2022 4. FOMO: Fear Of Missing Out
In today's episode, I discuss how FOMO has affected me throughout this year of travel and adventure. I also spill a few things that have helped me prevent and treat FOMO. This episode is a little ranty and vulnerable so be ready for an unfiltered Moanna.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
...more
20min
October 31, 2022 3. Gratitude: 5 Ways to Practice Daily
In today's episode, I discuss all things gratitude. I share 5 different ways that you can incorporate gratitude into your daily life.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com

As Mentioned In The Ep:
Episode 2. Journaling: Why & How to Start
...more
17min
October 31, 2022 2. Journaling: Why & How To Start
In today's episode, I discuss how and why you should start journaling. I cover how I started, what format I use, and where you can find prompts that fit your lifestyle.

Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com

As Mentioned In The Ep:
My Journal
...more
18min

FAQs about Making Waves with Moanna Adams:

How many episodes does Making Waves with Moanna Adams have?

The podcast currently has 72 episodes available.