Have you ever felt like you're drowning in household responsibilities, even as you juggle a career? For many of us, the weight of unequal domestic labor can feel suffocating, leaving us wondering if there's a better way.

In this eye-opening episode, we're joined by Sharon Costanzo, a relationship coach who's made it her life's mission to help women negotiate fairer divisions of labor at home. Sharon shares her personal journey from feeling trapped in traditional gender roles to creating a truly equitable partnership.

Sharon emphasizes that challenging ingrained patterns takes courage, but it's essential for our wellbeing and that of future generations. She offers guidance on:

"Family dysfunction rolls down from generation to generation like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames. That person brings peace to their ancestors and spares the children that follow." - Terry Real

If you're ready to break free from exhausting relationship dynamics and create a more harmonious home life, this episode offers the inspiration and practical tools to get started. Sharon's approach isn't about placing blame, but about working together to build stronger, more fulfilling partnerships.

Are you prepared to take the first step towards a more equitable home environment? Tune in now and discover how small changes can lead to profound shifts in your relationship and family life.

Have you ever felt like your dreams of motherhood were slipping through your fingers? For many of us, the path to parenthood isn't the smooth journey we imagined. It can be a winding road filled with unexpected twists, heartache, and moments that test our resilience.

In this powerful episode, I'm joined by Monica Piket-Fugedi, a therapist specializing in anxiety and trauma treatment. Monica courageously shares her personal story of infertility, adoption, and loss – a journey that reshaped her understanding of motherhood and what it means to be a woman.

Through raw vulnerability, Monica takes us through:

Her story is a testament to the resilience of the human spirit and the power of rewriting our narratives.

Monica's expertise as a therapist shines through as she offers:

"I may not have children of my own, but I am still capable of giving so much to the world," Monica reflects. Her journey reminds us that there are many ways to nurture and love, each equally meaningful and impactful.

If you've struggled with infertility, adoption challenges, or the weight of unmet expectations, know that you're not alone. Monica's story offers a beacon of hope and a roadmap for healing.

Remember, your worth isn't defined by your ability to conceive or by societal expectations. You are whole, valuable, and strong – exactly as you are. Let's embrace our stories, scars and all, as we create a new vision of motherhood and womanhood together.

Have you ever felt like your past trauma was creating an invisible barrier between you and your partner? As mothers who have survived childhood trauma, we often carry wounds that can complicate our most intimate relationships. But what if understanding your partner's perspective could be the key to unlocking deeper connection and healing?

In this eye-opening episode, we're joined by Danielle Sebastian, a bestselling author, speaker, and coach who brings a unique perspective to the table. As the spouse of a trauma survivor, Danielle shares her journey of navigating the complexities of a relationship impacted by past trauma.

Through Danielle's candid insights, you'll gain valuable understanding of:

Danielle's story is a testament to the power of patience, commitment, and mutual growth. She reveals how her initial expectations of a quick fix evolved into a deeper appreciation for the ongoing journey of healing within a relationship.

"Trauma healing in a relationship isn't a quick project with an end date. Rather, it's a journey, and one that requires patience, commitment, and a willingness to grow together."

You'll come away from this episode with:

Whether you're struggling to connect with your partner or simply want to deepen your bond, this episode offers a compassionate roadmap for navigating the complexities of love after trauma.

Are you ready to see your relationship through a new lens and take steps towards deeper understanding and connection? Tune in now and discover how to build a stronger, more resilient partnership – one that honors both your past and your potential for growth.

Have you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey?

In this eye-opening episode, I'm thrilled to share Sasia Lyle's powerful insights from the Mamahood After Trauma Symposium. Sasia, a simplicity strategist and therapist, reveals the surprising connection between decluttering and trauma recovery, offering a fresh perspective on creating a haven in your home.

Discover why a cluttered environment might be:

a) Elevating your stress levels without you realizing it

b) Impacting your ability to regulate emotions

c) Creating obstacles in your healing process

Sasia introduces her unique Fire Flower Method, a holistic approach to decluttering that blends therapeutic expertise with a feminist perspective. This method isn't just about tidying up – it's about rewiring your brain and shifting internalized beliefs that may be holding you back.

Learn three powerful techniques you can implement right away:

a) The Square Scan Sound technique for somatic regulation

b) How to "feed the feeling" when struggling to let go of items

c) A step-by-step approach to start decluttering, even if you're feeling overwhelmed

"The difference between something and nothing is everything." - Carl Lowenthal

Embrace this empowering mindset as you begin your decluttering journey. Remember, every small step counts!

Are you ready to create a space that nurtures your healing and supports your nervous system? Tune in to unlock the healing power of decluttering and take the first step towards a more peaceful home environment.

Have you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain and struggle? If so, you're not alone. Many of us have been led to believe that healing is simply a matter of changing our mindset. But what if I told you there's so much more to the story?

Did you know that chronic stress from trauma can:

These aren't just abstract concepts – they're real consequences that many trauma survivors face. I share my personal journey with infertility and digestive issues, illustrating how unresolved trauma can manifest in unexpected ways.

Drawing insights from experts like Amy Stein and Gabor Maté, we explore why healing requires:

"Every sign, symptom, craving is your body talking to you, communicating with you."

I'm passionate about making trauma recovery accessible to all mamas, regardless of financial circumstances. In this episode, you'll discover:

Are you ready to embrace a more comprehensive path to recovery? One that honors both your mind and body? Listen now to gain valuable insights and start reclaiming your power on the road to healing.

Have you ever felt like your voice was lost in the chaos of motherhood and trauma? As if the weight of your past experiences has muffled your ability to communicate authentically? You're not alone in this struggle.

In this powerful episode, I sit down with Anaiis Salles, a master energy healer and life coach, to explore the vital role of communication in healing from trauma. Anaiis shares her personal journey of overcoming adversity, from a near-death experience to navigating a toxic relationship, all while raising two children.

Anaiis reveals how she reclaimed her voice and rebuilt trust in herself after experiencing profound betrayal. Her insights offer a beacon of hope for mamas who feel silenced by their past:

"Sing, silence is not golden," Anaiis emphasizes. She provides practical advice for mamas currently in toxic situations:

One of the most profound lessons Anaiis shares is the importance of reconnecting with and trusting your intuition. She explains how trauma can disconnect us from our inner voice and offers guidance on:

Anaiis provides valuable insights on how to discuss traumatic experiences with children in an age-appropriate manner. She emphasizes the importance of:

Are you ready to reclaim your voice and begin your journey of healing? This episode offers a compassionate roadmap for mamas seeking to break free from the silence of trauma and create a more authentic, connected life for themselves and their children.

Have you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz of electronics - it can all become too much, leaving you feeling frazzled and on edge. If you're nodding your head in agreement, you're not alone.

As trauma survivors, we often carry an extra layer of sensitivity to our surroundings. Our nervous systems, already primed for danger, can easily become overloaded by the sensory input that comes with motherhood. But what if I told you there were simple, practical tools that could help you find calm amidst the chaos?

In this candid episode, I'm opening up my personal toolbox of strategies for managing sensory overload and regulating my nervous system. From time-tested classics to surprising new discoveries, I'm sharing the techniques that have made a real difference in my journey as a trauma survivor and mama.

You'll gain insight into:

I get vulnerable about my own challenges with sensory processing, including:

"I never connected that with being in crowded places in public," I share, reflecting on my realization about sound sensitivity. It's a powerful reminder that self-awareness is an ongoing process, even for those of us well into our healing journeys.

If you're tired of feeling at the mercy of your environment and longing for more peace in your daily life, this episode is your invitation to explore new possibilities. These tools have been game-changers for me, and they might just be the missing piece in your own toolkit.

Are you ready to take the first step towards a more regulated nervous system and a calmer approach to motherhood? Listen now and discover the strategies that could transform your experience of everyday life. Your journey to greater ease and presence starts here.

As moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the process, we sometimes forget a crucial truth: we can't nurture others if we're running on empty ourselves.

In this eye-opening episode, I'm thrilled to introduce you to Michelle Watson, an international speaker and business mentor who's turning pain into passion. Michelle's powerful talk at our recent Mamahood After Trauma Symposium sheds light on a topic close to my heart: the importance of self-care for moms.

Michelle beautifully captures the essence of motherhood as a sacred journey, from conception to watching our children grow and thrive. She reminds us that whether we're biological mothers or not, we're leaving an indelible mark on the lives we nurture.

But here's the catch - in our dedication to our families, we often neglect ourselves. Michelle emphasizes that this self-neglect serves no one and can lead to resentment and bitterness.

Remember those pre-flight safety instructions? "Put on your own oxygen mask before assisting others." Michelle uses this powerful analogy to illustrate why self-care isn't selfish - it's essential. By taking care of ourselves, we're better equipped to care for our loved ones.

I share my own journey of realizing how self-neglect was affecting my relationships with my children and husband. It's a wake-up call many of us need: our habit of self-abandonment often stems from us, not external pressures.

Michelle's talk is a rallying cry for moms everywhere to embrace self-compassion and recognize their worth beyond their roles as caregivers. She challenges us to honor the "divine essence of motherhood" while not losing sight of our own needs.

Here's a perspective shift: Michelle argues that stay-at-home moms are some of the world's greatest managers. Balancing multiple tasks, managing time efficiently, and wearing countless hats - these are skills that deserve recognition and respect.

Are you ready to rewrite your story of motherhood, one where self-care takes center stage? Michelle's full talk, along with insights from 10 other incredible speakers, is available in our symposium replay. It's an investment in yourself that could change the trajectory of your motherhood journey.

Remember, mama, your well-being matters. It's time to fill your cup first, so you can pour from a place of abundance, not scarcity. Let's start honoring the sacredness of motherhood by honoring ourselves.

Have you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars that can impact our parenting journey in profound ways. But what if I told you that healing and growth are possible, even in the midst of motherhood's challenges?

In this powerful episode, I sit down with Michelle Watson, an international speaker and business mentor who's dedicated to empowering women worldwide. Michelle courageously shares her own journey of healing from childhood abandonment, domestic abuse, and the struggles of raising a child with special needs.

Through her raw and honest storytelling, you'll gain insight into:

Michelle's story is a testament to the resilience of the human spirit. From contemplating suicide to becoming a fierce advocate for her children, she demonstrates how embracing our struggles can lead to profound personal growth.

You'll learn:

One of the most powerful lessons Michelle shares is the importance of letting go of comparison and embracing your unique path as a mother. She reminds us that there's no one-size-fits-all approach to parenting, especially when healing from trauma.

"Don't forget what it was like to be a kid," Michelle advises. This simple yet profound reminder can help us approach our children with greater empathy and understanding, even in the most challenging moments.

If you've ever felt alone in your struggles as a mother, know that you're not. This conversation offers a beacon of hope and practical wisdom for navigating the complex intersection of healing and motherhood. Are you ready to embrace your journey with greater self-compassion and strength?

Have you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.

In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women who truly understand the complexities of parenting after trauma.

The upcoming Mamahood After Trauma Symposium is more than just an event; it's a gathering of resilient souls, each on their own path to reclaiming peace and parenting from a place of empowerment. Here's what awaits you:

I vividly recall the early days of my healing journey - feeling overwhelmed, isolated, and like I was merely surviving each day. It was this experience that fueled my passion for creating accessible healing resources for mamas like us.

"I wanted a safe, inspiring space to learn, connect, and heal. And I wanted to create that space for other mamas as well."

One of the many techniques you'll learn at the symposium is the 5-5-7 breathing method:

This simple yet powerful practice can help reset your nervous system in moments of stress, bringing a sense of calm amidst chaos.

If you've been yearning for guidance, connection, and practical tools to support your healing journey, this symposium is for you. It's time to invest in yourself, mama. Join us and discover the calm, empowered mother you're meant to be.

Remember, you're doing incredible work, and I'm so proud of you. Let's continue this journey of healing and growth together.