Have you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz of electronics - it can all become too much, leaving you feeling frazzled and on edge. If you're nodding your head in agreement, you're not alone.

As trauma survivors, we often carry an extra layer of sensitivity to our surroundings. Our nervous systems, already primed for danger, can easily become overloaded by the sensory input that comes with motherhood. But what if I told you there were simple, practical tools that could help you find calm amidst the chaos?

In this candid episode, I'm opening up my personal toolbox of strategies for managing sensory overload and regulating my nervous system. From time-tested classics to surprising new discoveries, I'm sharing the techniques that have made a real difference in my journey as a trauma survivor and mama.

You'll gain insight into:

I get vulnerable about my own challenges with sensory processing, including:

"I never connected that with being in crowded places in public," I share, reflecting on my realization about sound sensitivity. It's a powerful reminder that self-awareness is an ongoing process, even for those of us well into our healing journeys.

If you're tired of feeling at the mercy of your environment and longing for more peace in your daily life, this episode is your invitation to explore new possibilities. These tools have been game-changers for me, and they might just be the missing piece in your own toolkit.

Are you ready to take the first step towards a more regulated nervous system and a calmer approach to motherhood? Listen now and discover the strategies that could transform your experience of everyday life. Your journey to greater ease and presence starts here.

As moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the process, we sometimes forget a crucial truth: we can't nurture others if we're running on empty ourselves.

In this eye-opening episode, I'm thrilled to introduce you to Michelle Watson, an international speaker and business mentor who's turning pain into passion. Michelle's powerful talk at our recent Mamahood After Trauma Symposium sheds light on a topic close to my heart: the importance of self-care for moms.

Michelle beautifully captures the essence of motherhood as a sacred journey, from conception to watching our children grow and thrive. She reminds us that whether we're biological mothers or not, we're leaving an indelible mark on the lives we nurture.

But here's the catch - in our dedication to our families, we often neglect ourselves. Michelle emphasizes that this self-neglect serves no one and can lead to resentment and bitterness.

Remember those pre-flight safety instructions? "Put on your own oxygen mask before assisting others." Michelle uses this powerful analogy to illustrate why self-care isn't selfish - it's essential. By taking care of ourselves, we're better equipped to care for our loved ones.

I share my own journey of realizing how self-neglect was affecting my relationships with my children and husband. It's a wake-up call many of us need: our habit of self-abandonment often stems from us, not external pressures.

Michelle's talk is a rallying cry for moms everywhere to embrace self-compassion and recognize their worth beyond their roles as caregivers. She challenges us to honor the "divine essence of motherhood" while not losing sight of our own needs.

Here's a perspective shift: Michelle argues that stay-at-home moms are some of the world's greatest managers. Balancing multiple tasks, managing time efficiently, and wearing countless hats - these are skills that deserve recognition and respect.

Are you ready to rewrite your story of motherhood, one where self-care takes center stage? Michelle's full talk, along with insights from 10 other incredible speakers, is available in our symposium replay. It's an investment in yourself that could change the trajectory of your motherhood journey.

Remember, mama, your well-being matters. It's time to fill your cup first, so you can pour from a place of abundance, not scarcity. Let's start honoring the sacredness of motherhood by honoring ourselves.

Have you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars that can impact our parenting journey in profound ways. But what if I told you that healing and growth are possible, even in the midst of motherhood's challenges?

In this powerful episode, I sit down with Michelle Watson, an international speaker and business mentor who's dedicated to empowering women worldwide. Michelle courageously shares her own journey of healing from childhood abandonment, domestic abuse, and the struggles of raising a child with special needs.

Through her raw and honest storytelling, you'll gain insight into:

Michelle's story is a testament to the resilience of the human spirit. From contemplating suicide to becoming a fierce advocate for her children, she demonstrates how embracing our struggles can lead to profound personal growth.

You'll learn:

One of the most powerful lessons Michelle shares is the importance of letting go of comparison and embracing your unique path as a mother. She reminds us that there's no one-size-fits-all approach to parenting, especially when healing from trauma.

"Don't forget what it was like to be a kid," Michelle advises. This simple yet profound reminder can help us approach our children with greater empathy and understanding, even in the most challenging moments.

If you've ever felt alone in your struggles as a mother, know that you're not. This conversation offers a beacon of hope and practical wisdom for navigating the complex intersection of healing and motherhood. Are you ready to embrace your journey with greater self-compassion and strength?

Have you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.

In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women who truly understand the complexities of parenting after trauma.

The upcoming Mamahood After Trauma Symposium is more than just an event; it's a gathering of resilient souls, each on their own path to reclaiming peace and parenting from a place of empowerment. Here's what awaits you:

I vividly recall the early days of my healing journey - feeling overwhelmed, isolated, and like I was merely surviving each day. It was this experience that fueled my passion for creating accessible healing resources for mamas like us.

"I wanted a safe, inspiring space to learn, connect, and heal. And I wanted to create that space for other mamas as well."

One of the many techniques you'll learn at the symposium is the 5-5-7 breathing method:

This simple yet powerful practice can help reset your nervous system in moments of stress, bringing a sense of calm amidst chaos.

If you've been yearning for guidance, connection, and practical tools to support your healing journey, this symposium is for you. It's time to invest in yourself, mama. Join us and discover the calm, empowered mother you're meant to be.

Remember, you're doing incredible work, and I'm so proud of you. Let's continue this journey of healing and growth together.

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the transition to parenthood feel like navigating a minefield of triggers and self-doubt.

I've been there. As a survivor of abandonment and abuse, I once vowed never to have children. The fear of perpetuating my painful past was overwhelming. But life had other plans, and on September 3, 2018, everything changed.

In this raw and honest episode, I share my personal journey from trauma to triumph as a mother. You'll hear how I confronted my deepest fears, battled postpartum depression, and ultimately found the strength to break the cycle of generational trauma.

Through vulnerability and hard-won wisdom, you'll gain insight into:

If you've ever felt isolated in your struggles as a mother, know that you're not alone. I share how finding a supportive community and virtual therapy became lifelines in my darkest moments.

Healing isn't a linear process, and it certainly doesn't happen overnight. I'll walk you through the small, consistent steps I took to:

If you're tired of feeling at the mercy of your past and want to create a more peaceful, joyful experience of motherhood, I have something special for you. Introducing the Mama Untriggered Starter Kit – a transformative five-episode private podcast series designed to help you calm your nervous system and reclaim your strength in motherhood.

Are you ready to step into your power as a mother, free from the weight of your past? Your journey to healing and growth starts here. Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children.

Are you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whirlwind of chaos, you're not alone. Many of us find ourselves drowning in stuff, struggling to catch our breath amidst the demands of motherhood and work.

But what if I told you there's a way to reclaim your time, energy, and joy - even in life's busiest seasons?

In this enlightening conversation, I sit down with Sasia Lile, a simplicity strategist and trauma-informed expert who's on a mission to help overwhelmed moms clear the clutter and embrace the beauty of their preschool years.

Sasia brings a unique perspective to the world of decluttering, blending her background in trauma therapy with practical strategies for creating calm in your physical space. She shares:

Discover Sasia's three-pillar methodology that goes beyond just organizing your stuff:

Sasia reveals why beginning your decluttering journey in your bedroom (not the kitchen or living room!) is the key to sustainable change. Learn how creating a peaceful personal sanctuary can:

This conversation is filled with compassionate insights and actionable tips to help you move from overwhelm to empowerment. If you're ready to create more space for joy and connection in your life, this episode is your first step.

Remember, mama: You don't have to do it all alone. Let's explore how simplifying your surroundings can lead to profound inner transformation.

Have you ever felt like you're navigating motherhood with one hand tied behind your back, weighed down by the invisible burdens of your past? You're not alone. As a mama who's walked this path, I understand the unique challenges of parenting after trauma. But what if I told you there's a way to not just survive, but truly thrive in your role as a mother?

I'm thrilled to share some exciting changes coming to our community that will empower you to do just that. We're evolving our focus to zero in on something that affects so many of us: trigger management.

This shift isn't just about a new title - it's about providing you with practical, actionable tools to handle those overwhelming moments. Imagine having the resources to not only navigate your own triggers but also guide your little ones through theirs. That's the power of trigger recovery.

Here's a sneak peek at what's coming:

Remember, this journey isn't about perfection - it's about progress. Each step you take is a step towards breaking the cycle of trauma and creating a foundation of love and healing for your family.

Are you ready to reclaim your peace and build the peaceful home you've always dreamed of? Join us as we embark on this new chapter. Your future self - and your children - will thank you.

Have you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that impact our daily lives, often without realizing it. But what if I told you that understanding your nervous system's biology could be the key to unlocking healing and growth?

In this eye-opening episode, I sit down with Michelle Brown, a functional nutrition practitioner and clinical herbalist, to explore the intricate connection between trauma and our nervous system. Michelle shares her expertise on how our bodies respond to overwhelming experiences and why addressing the biological aspects of trauma is crucial for true healing.

Michelle challenges our conventional understanding of trauma, explaining that it's less about specific events and more about how our nervous system responds to overwhelming experiences. This perspective shift opens up new possibilities for healing, even for those who may not have identified with the label of "trauma survivor" before.

Understanding these states can help you identify where you might be stuck and how to move towards a more balanced state.

Michelle dives into the often-overlooked aspect of trauma healing: nervous system biology. Learn how nutrient deficiencies, neurotransmitter imbalances, and other biological factors can keep you trapped in unhelpful patterns. By addressing these underlying issues, you can create the foundation for lasting change.

Through her own story of overcoming eating disorders and navigating life's challenges, Michelle illustrates how understanding her nervous system's responses transformed her healing journey. Her experiences offer hope and practical insights for anyone struggling with similar issues.

Are you ready to explore the biology of your nervous system and take the first steps towards deep, lasting healing? This episode offers a compassionate, science-based approach to understanding and working with your trauma responses. By tuning in, you'll gain valuable insights to support your journey towards a more balanced, joyful experience of motherhood.

Have you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling postpartum depression, anxiety, and PTSD for three long years. But today, I'm here to share a story of hope, healing, and transformation.

In this raw and honest episode, Jacquie Norton bares her soul, taking us on her journey from rock bottom to rediscovery. As the creator of the "Rise and Shine with the Mama Jac" podcast, Jacquie opens up about her darkest moments, including:

Jacquie's story is a testament to the resilience of the human spirit. She shares how a simple oracle card reading at a mother's retreat became the catalyst for her transformation. Through this experience, she discovered:

As Jacquie emerged from her struggles, she found a new purpose: helping other mothers feel less alone. Her journey led her to:

Jacquie's story reminds us that even in our darkest moments, a flicker of hope remains. By embracing our shadows and nurturing our inner light, we can rise and shine, illuminating the path for others.

Are you ready to begin your own healing journey? Remember, you have everything you need within you. It's time to rise, shine, and reclaim your power as a mother and a woman.

Have you ever felt like your past trauma was holding you back from being the mother you want to be? You're not alone. Many of us who've experienced childhood trauma struggle to find our footing in motherhood, often feeling lost and overwhelmed.

But what if I told you that the key to transforming your life after trauma lies within you? It's true. Your inner strength and core values are powerful tools that can guide you towards healing and help you create the life you dream of for yourself and your children.

Let's explore the three crucial aspects of uncovering your inner strength:

Core values are your guiding principles - what matters most to you. They shape your decisions, relationships, and priorities. However, trauma can cloud these values, making it challenging to define them.

To clarify your values:

When you combine your uncovered strength with your defined values, you create a powerful foundation for healing and growth. This combination can help simplify decision-making and guide you towards a more peaceful, empowered life.

Remember, healing is a journey, and there will be tough moments. That's when you tap into your inner strength, recalling your wins and knowing you've overcome challenges before.

You're stronger than you know, mama. By aligning with your values and recognizing your strength, you're taking charge of your healing journey. You're not just surviving - you're thriving and creating a beautiful legacy for your children.

Are you ready to unveil your strength and values? Let's embark on this transformative journey together. Your path to healing and empowerment awaits.