Mamas & Mimosas

How well do you know your Vagina?

Did you know your vagina is called a “Yoni”. 

Did you also know there are ways to get more in tune with your lady parts, and strengthen her after having kids so you don’t pee every time you sneeze? 

Well today we invited a special guest to teach us all about it!

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/44

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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Holidays can be extra hard when you're coping with the loss of a loved one...

We wanna let you know you're not alone  during these hard times! We’re gonna let you in on some of the darkest days of our lives, how we dealt with the grief, and how we try to remain thankful even through these rough times. 

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/43

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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How can we teach our children to have more empathy towards those who look different from them? 

Today we have a special guest who is committed to helping parents provide their children with books that act as both a mirror and a window, by teaching children empathy and how to embrace and celebrate diversity. 

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/42

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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With Black Friday around the corner, we wanted to let you in on how we  shop for the Holidays. But first we gotta start with how we budget for it in advance so we don't break the bank every Christmas! Then we’ll let you in on our favorite stores that have the best SALES.

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/41

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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To continue our “Mom Like A Boss” series, we invited a special guest to answer the questions you submitted about life as a Single Mother.

Stela has been a single mama for over a decade, so she can share the struggles of being the sole provider, having to raise her child alone, what dating looks like when you have a kid, and how she built a great relationship with her teenage daughter. 

Not only does she make her daughter a priority, she also works full time, has a side hustle selling athleisure wear AND is currently in school to get her teaching degree. Holy cow she’s a real life superhero and she’s gonna tell us exactly how she does it and the obstacles she’s had to overcome along the way!  

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/40

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Halloween is this weekend and we thought we’d kick this episode off with some spooky stories of some strange things we’ve been through, to get into the Halloween spirit! 

We’re all having to change our holiday traditions this year for Covid, so we’re sharing how we’re gonna try to make it special for the kids.

We Discuss...

• Have you ever had anything scary or unexplainable happen to you (past or present)? 
• What about your kids?
• Have your kids ever suffered from Night terrors?
• What’s the difference between scary dreams and night terrors?
• When do you start letting your kids watch scary movies and which ones should you start with?
• What do you normally do for Halloween?
• Do you let your kids pick their own costumes? Or do a family theme?
• What are you doing for a Covid safe Halloween?
• How do your kids feel about the changes?
• How do you control the candy intake?

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/39

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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So many mamas struggle with the decision of going back to work or staying home with their babies? Especially when they love their job!  

A few weeks ago we began a series called “Mom Like a Boss” and spoke about life as a “Stay at home Mom”. Now we’re getting the inside scoop from a Mama who works full time, comes home to parent her 4 young kids and STILL makes time to make herself and her hubby a priority. 

We’re so excited to pick her brain and find out all her secrets on balancing it all!

We Discuss...

• Is finding balance between work and family without mom guilt even possible?
• Are your weeks pretty much structured the same or do you just wing it?
• Deep Dive into morning routine:
  • What time do you wake up?
  • Do you shower at night or mornings?
  • Who gets the kids ready for school?
  • Do they shower at night or mornings?
  • Who takes them to school?
• Who watches your kids while you work?
• How do you overcome guilt from missing school events?
• Afterwork do you just turn on mom mode and jump right into mom duties? 
• What’s your routine when you get home from work?
  • Who does the Cooking?
  • Cleaning?
  • Homework with the kids?
  • Bath times?
  • Bed times (yours & kids)?
• When do you find time to:
  • Grocery shop?
  • Do you meal plan?
  • Deep clean?
  • Do Laundry?
  • Workout?
  • Spend time with your hubby?
  • Visit friends & family?
  • Relax?
• What do you do when you feel overwhelmed?

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/38

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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New moms spend hours on their baby registry, scanning each and every item! When in reality we only end up using half of the stuff!

Today we’re talking about the baby items we absolutely swear by and those other items we just had to have, but never really needed to use! 

We hope this helps save you money and time by just getting the essentials for your next baby registry. Or give you some ideas if you’re shopping for a friends shower.

We Discuss...

• Did you register online or in store?
• Did anyone help you? 
• How long did it take you?
• What stores did you register to and how many?
• Did you do it differently for the second baby?
• Which items did you just have to have, but never really used?
• Which items do you swear that every mama should have?

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/37

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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We have a special guest with us today, her name is Rachel from the Mom Genes Podcast. She has certifications in Intuitive Eating and is helping people treat their eating disorders by letting go of their beliefs about food and diet culture so they can live their most authentic life. 

Rachel is going to tell us how we can find body acceptance by exploring our genetics and how we can change our mentality to accept our jean size. 

We Discuss…

• Tell us about yourself & the mission of your podcast?
• Why do you choose to help people accept their bodies and relationships with food? (share a personal struggle)
• How can we find body acceptance by exploring our genetics?
• How can we change our mentality to accept our jean size? 

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/36

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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When I was a kid, I remember telling people that my brother had a special syndrome... and without even seeing him people would automatically assume he had Down Syndrome -probably because it was one of the most well known syndromes in the 90’s. Did you know approx. 1 in 700 children are born with Down syndrome? 

Nowadays Autism has become more known because 1 in 54 children are being diagnosed. BUT did you know that a child could be diagnosed with BOTH Down Syndrome AND Autism? It’s called a Dual Diagnosis. In honor Down Syndrome Awareness Month we invited a special guest on the show to chat with us about her beautiful daughter who has this dual diagnosis.

We’re gonna ask her all the deep questions that people don’t usually get to ask... Lucky for us, she’s an open book!

We Discuss...

• How was your pregnancy?
• Tell us about your daughter’s diagnosis story?
• What was your reaction & concerns? 
• Share some of the struggles your daughter has had from this dual diagnosis? Family & Marriage?
• How can parents teach their kids to have compassion for people who are different from them? 
• How has your daughter changed you and your family for the better?
• Tell us about your daughter's personality, what does she like and dislike?
• What are some things you wish you had known from the very beginning?
• Tell us about “A Little Extra”
• Any words of advice or questions for parents going through a similar journey? 

This Episodes SHOWNOTES and LINKS mentioned:  

https://www.mamasmimosas.com/shownotes/35

Tune in every week for a mixture of topics on Parenting, Relationships, Self Care, Health & Fitness, Business, & Personal Growth.

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